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Milk, whole

Carbs in Milk, whole

Milk, whole (1 cup) contains 11.7g total carbs, 11.7g net carbs, 7.9g fat, 7.7g protein, and 149 calories.

Net Carbs

11.7 g
Fiber

0 g
Total Carbs

11.7 g
Protein

7.7 g
Fats

7.9 g

149 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

148.8 kCal
Total Carbs

11.7 g
- Net Carbs
  
  11.7 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  12.3 g
- Sugar Alcohols
  
  0 g
Protein

7.7 g
Fat

7.9 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  24.4 mg
Glycemic Load

4.8

Supplemental

Value

Calcium

275.7 mg
Iron

0.1 mg
Magnesium

24.4 mg
Phosphorus

205 mg
Potassium

322.1 mg
Sodium

104.9 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

9 mcg
Folate

12.2 mcg
Vitamin A

111.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

0 mg
Vitamin D

3.1 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

34.9 mg