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Ciabatta roll

Carbs in Ciabatta roll

Ciabatta roll (1 regular) contains 27.3g total carbs, 26.1g net carbs, 1.5g fat, 5.4g protein, and 147 calories.

Net Carbs

26.1 g
Fiber

1.2 g
Total Carbs

27.3 g
Protein

5.4 g
Fats

1.5 g

147 cals

Quantity

Serving Size

Serving Size: 1 regular
Serving Weight: 56.7g

Nutrient

Value

Calories

146.9 kCal
Total Carbs

27.3 g
- Net Carbs
  
  26.1 g
- Fiber
  
  1.2 g
- Starch
  
  22.1 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

5.4 g
Fat

1.6 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

24.78

Supplemental

Value

Calcium

59.5 mg
Iron

2 mg
Magnesium

14.7 mg
Phosphorus

53.9 mg
Potassium

70.3 mg
Sodium

350.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

9.8 mcg
Folate

68 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.2 mg
Choline

8.3 mg