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Bakery White Bread Freshdirect Parbaked Ciabatta Rolls

Carbs in Freshdirect Bakery White Bread Freshdirect Parbaked Ciabatta Rolls

Freshdirect Bakery White Bread Freshdirect Parbaked Ciabatta Rolls (1 roll) contains 33g total carbs, 32g net carbs, 1.5g fat, 6g protein, and 180 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    380 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg