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Shish kabob made with meat, onions, tomato, green pepper

Carbs in Shish kabob made with meat, onions, tomato, green pepper

Shish kabob made with meat, onions, tomato, green pepper (1 each) contains 8.4g total carbs, 6.9g net carbs, 9.8g fat, 29.3g protein, and 235 calories.

  • Net Carbs

    6.9 g

  • Fiber

    1.3 g

  • Total Carbs

    8.4 g

  • Protein

    29.3 g

  • Fats

    9.8 g

235 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    234.8 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      6.9 g

    • Fiber

      1.3 g

    • Starch

      0.3 g

    • Sugar

      3.8 g

    • Sugar Alcohols

      0.2 g

  • Protein

    29.3 g

  • Fat

    9.8 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      82.1 mg

  • Glycemic Load

    3.48

Supplemental

Value

  • Calcium

    24.2 mg

  • Iron

    2.8 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    211.7 mg

  • Potassium

    414.5 mg

  • Sodium

    425.1 mg

  • Zinc

    5 mg

  • Copper

    0.2 mg

  • Selenium

    30.9 mcg

  • Folate

    24.5 mcg

  • Vitamin A

    8.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    23.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    13.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    114.5 mg

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