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Bacalao a la Vizcaina (cod with tomato and potatoes)

Carbs in Bacalao a la Vizcaina (cod with tomato and potatoes)

Bacalao a la Vizcaina (cod with tomato and potatoes) (1 cup) contains 20.9g total carbs, 17.8g net carbs, 20.8g fat, 15.9g protein, and 329 calories.

Net Carbs

17.8 g
Fiber

3 g
Total Carbs

20.9 g
Protein

15.9 g
Fats

20.8 g

329 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 175g

Nutrient

Value

Calories

329.2 kCal
Total Carbs

20.9 g
- Net Carbs
  
  17.8 g
- Fiber
  
  3 g
- Starch
  
  12.3 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0.1 g
Protein

15.9 g
Fat

20.8 g
- Monounsat. Fat
  
  14.7 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  32.6 mg
Glycemic Load

10.19

Supplemental

Value

Calcium

34.9 mg
Iron

1.2 mg
Magnesium

50.5 mg
Phosphorus

132.7 mg
Potassium

529.6 mg
Sodium

463.3 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

23.2 mcg
Folate

20.3 mcg
Vitamin A

23.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

14.9 mg
Vitamin D

0.7 mcg
Vitamin K

15.6 mcg
Vitamin E

4 mg
Choline

66.6 mg