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Water chestnuts, raw

Carbs in Water chestnuts, raw

Water chestnuts, raw (1 cup) contains 29.7g total carbs, 26g net carbs, 0.1g fat, 1.7g protein, and 120 calories.

Net Carbs

26 g
Fiber

3.7 g
Total Carbs

29.7 g
Protein

1.7 g
Fats

0.1 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 124g

Nutrient

Value

Calories

120.3 kCal
Total Carbs

29.7 g
- Net Carbs
  
  26 g
- Fiber
  
  3.7 g
- Starch
  
  12.6 g
- Sugar
  
  6 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

16.55

Supplemental

Value

Calcium

13.6 mg
Iron

0.1 mg
Magnesium

27.3 mg
Phosphorus

78.1 mg
Potassium

724.2 mg
Sodium

17.4 mg
Zinc

0.6 mg
Copper

0.4 mg
Selenium

0.9 mcg
Folate

19.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

5 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

1.5 mg
Choline

44.9 mg