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Larb gai (Thai chicken) salad

Carbs in Larb gai (Thai chicken) salad

Larb gai (Thai chicken) salad (1 cup) contains 10.9g total carbs, 9.7g net carbs, 7.1g fat, 49g protein, and 314 calories.

  • Net Carbs

    9.7 g

  • Fiber

    1.2 g

  • Total Carbs

    10.9 g

  • Protein

    49 g

  • Fats

    7.1 g

314 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    313.6 kCal

  • Total Carbs

    10.9 g

    • Net Carbs

      9.7 g

    • Fiber

      1.2 g

    • Starch

      4.2 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    49 g

  • Fat

    7.1 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2 g

    • Cholesterol

      129.5 mg

  • Glycemic Load

    5.97

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    2.5 mg

  • Magnesium

    73.9 mg

  • Phosphorus

    355.1 mg

  • Potassium

    533.6 mg

  • Sodium

    1118.8 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    40.1 mcg

  • Folate

    33.7 mcg

  • Vitamin A

    40.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    19.7 mg

  • Vitamin B5

    1.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    39 mcg

  • Vitamin E

    0.8 mg

  • Choline

    133.5 mg

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