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Ramen noodles, prepared from dehydrated or instant mix, with vegetables

Carbs in Ramen noodles, prepared from dehydrated or instant mix, with vegetables

Ramen noodles, prepared from dehydrated or instant mix, with vegetables (1 cup) contains 26g total carbs, 24.2g net carbs, 8g fat, 5g protein, and 197 calories.

  • Net Carbs

    24.2 g

  • Fiber

    1.8 g

  • Total Carbs

    26 g

  • Protein

    5 g

  • Fats

    8 g

197 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    196.9 kCal

  • Total Carbs

    26 g

    • Net Carbs

      24.2 g

    • Fiber

      1.8 g

    • Starch

      20.6 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0 g

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    11.43

Supplemental

Value

  • Calcium

    17.1 mg

  • Iron

    1.1 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    54.9 mg

  • Potassium

    68.3 mg

  • Sodium

    802.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    20.4 mcg

  • Folate

    61.5 mcg

  • Vitamin A

    32.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    1.7 mg

  • Choline

    7.5 mg

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