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GoLEAN Honey Almond Flax Crunch cereal

Carbs in Kashi GoLEAN Honey Almond Flax Crunch cereal

Kashi GoLEAN Honey Almond Flax Crunch cereal (1 cup) contains 52.5g total carbs, 40.5g net carbs, 7.3g fat, 13.5g protein, and 303 calories.

Net Carbs

40.5 g
Fiber

12 g
Total Carbs

52.5 g
Protein

13.5 g
Fats

7.3 g

303 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 79.46g

Nutrient

Value

Calories

302.8 kCal
Total Carbs

52.5 g
- Net Carbs
  
  40.6 g
- Fiber
  
  12 g
- Starch
  
  27 g
- Sugar
  
  11.5 g
- Sugar Alcohols
  
  0 g
Protein

13.5 g
Fat

7.3 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  0 mg
Glycemic Load

18.19

Supplemental

Value

Calcium

31.1 mg
Iron

2.2 mg
Magnesium

117.8 mg
Phosphorus

306.9 mg
Potassium

494.7 mg
Sodium

209.9 mg
Zinc

2.5 mg
Copper

0.5 mg
Selenium

19.7 mcg
Folate

57.5 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.8 mcg
Vitamin E

0.9 mg
Choline

28.2 mg