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White whole wheat flour

Carbs in White whole wheat flour

White whole wheat flour (0.25 cup) contains 21.6g total carbs, 18.4g net carbs, 0.8g fat, 4g protein, and 102 calories.

Net Carbs

18.4 g
Fiber

3.2 g
Total Carbs

21.6 g
Protein

4 g
Fats

0.8 g

102 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

102 kCal
Total Carbs

21.6 g
- Net Carbs
  
  18.4 g
- Fiber
  
  3.2 g
- Starch
  
  17.3 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

4 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

13.23

Supplemental

Value

Calcium

10.2 mg
Iron

1.1 mg
Magnesium

41.1 mg
Phosphorus

107.1 mg
Potassium

108.9 mg
Sodium

0.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

18.5 mcg
Folate

13.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

9.4 mg