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French toast sticks, fast food

Carbs in French toast sticks, fast food

French toast sticks, fast food (5 stick) contains 44.9g total carbs, 43.4g net carbs, 19.3g fat, 6.5g protein, and 371 calories.

  • Net Carbs

    43.4 g

  • Fiber

    1.5 g

  • Total Carbs

    44.9 g

  • Protein

    6.5 g

  • Fats

    19.3 g

371 cals

Nutritional Facts

  • Serving Size: 5 stick
  • Serving Weight: 109g

Nutrient

Value

  • Calories

    370.6 kCal

  • Total Carbs

    44.9 g

    • Net Carbs

      43.4 g

    • Fiber

      1.5 g

    • Starch

      29 g

    • Sugar

      10.8 g

    • Sugar Alcohols

      0 g

  • Protein

    6.5 g

  • Fat

    19.3 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    31.35

Supplemental

Value

  • Calcium

    57.8 mg

  • Iron

    2.1 mg

  • Magnesium

    20.7 mg

  • Phosphorus

    94.8 mg

  • Potassium

    121 mg

  • Sodium

    436 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    13.3 mcg

  • Folate

    199.5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.8 mcg

  • Vitamin E

    1 mg

  • Choline

    15.2 mg