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Sweet potato, cooked from frozen

Carbs in Sweet potato, cooked from frozen

Sweet potato, cooked from frozen (0.5 cup) contains 29.8g total carbs, 27.5g net carbs, 0.2g fat, 2.2g protein, and 128 calories.

Net Carbs

27.5 g
Fiber

2.3 g
Total Carbs

29.8 g
Protein

2.2 g
Fats

0.2 g

128 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 127.5g

Nutrient

Value

Calories

127.5 kCal
Total Carbs

29.8 g
- Net Carbs
  
  27.5 g
- Fiber
  
  2.3 g
- Starch
  
  9 g
- Sugar
  
  11.7 g
- Sugar Alcohols
  
  0.1 g
Protein

2.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

13.22

Supplemental

Value

Calcium

44.6 mg
Iron

0.7 mg
Magnesium

26.8 mg
Phosphorus

56.1 mg
Potassium

480.7 mg
Sodium

10.2 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

28.1 mcg
Vitamin A

1330.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

11.6 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

1 mg
Choline

18.1 mg