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Wild rice, cooked in unsalted water

Carbs in Wild rice, cooked in unsalted water

Wild rice, cooked in unsalted water (1 cup) contains 35g total carbs, 32g net carbs, 0.6g fat, 6.5g protein, and 166 calories.

Net Carbs

32 g
Fiber

3 g
Total Carbs

35 g
Protein

6.5 g
Fats

0.6 g

166 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

165.6 kCal
Total Carbs

35 g
- Net Carbs
  
  32 g
- Fiber
  
  3 g
- Starch
  
  30.9 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

16.02

Supplemental

Value

Calcium

4.9 mg
Iron

1 mg
Magnesium

52.5 mg
Phosphorus

134.5 mg
Potassium

165.6 mg
Sodium

4.9 mg
Zinc

2.2 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

42.6 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.4 mg
Choline

16.7 mg