#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Peanuts, boiled, salted

Carbs in Peanuts, boiled, salted

Peanuts, boiled, salted (0.25 cup) contains 9.6g total carbs, 5.6g net carbs, 9.9g fat, 6.1g protein, and 143 calories.

Net Carbs

5.6 g
Fiber

4 g
Total Carbs

9.6 g
Protein

6.1 g
Fats

9.9 g

143 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

143.1 kCal
Total Carbs

9.6 g
- Net Carbs
  
  5.6 g
- Fiber
  
  4 g
- Starch
  
  1.9 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

6.1 g
Fat

9.9 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.73

Supplemental

Value

Calcium

24.8 mg
Iron

0.5 mg
Magnesium

45.9 mg
Phosphorus

89.1 mg
Potassium

81 mg
Sodium

338 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

2 mcg
Folate

33.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.9 mg
Choline

14.7 mg