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Sprouted wheat

Carbs in Sprouted wheat

Sprouted wheat (0.5 cup) contains 23g total carbs, 22.4g net carbs, 0.7g fat, 4g protein, and 107 calories.

Net Carbs

22.4 g
Fiber

0.6 g
Total Carbs

23 g
Protein

4 g
Fats

0.7 g

107 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 54g

Nutrient

Value

Calories

106.9 kCal
Total Carbs

23 g
- Net Carbs
  
  22.4 g
- Fiber
  
  0.6 g
- Starch
  
  19.4 g
- Sugar
  
  3 g
- Sugar Alcohols
  
  0 g
Protein

4.1 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.71

Supplemental

Value

Calcium

15.1 mg
Iron

1.2 mg
Magnesium

44.3 mg
Phosphorus

108 mg
Potassium

91.3 mg
Sodium

8.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

23 mcg
Folate

20.5 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

17.8 mcg
Vitamin E

0 mg
Choline

8.8 mg