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Cottage cheese, 1% fat

Carbs in Cottage cheese, 1% fat

Cottage cheese, 1% fat (0.5 cup) contains 3.1g total carbs, 3.1g net carbs, 1.2g fat, 14g protein, and 81 calories.

Net Carbs

3.1 g
Fiber

0 g
Total Carbs

3.1 g
Protein

14 g
Fats

1.2 g

81 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

81.4 kCal
Total Carbs

3.1 g
- Net Carbs
  
  3.1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0 g
Protein

14 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  4.5 mg
Glycemic Load

0.92

Supplemental

Value

Calcium

68.9 mg
Iron

0.2 mg
Magnesium

5.7 mg
Phosphorus

151.4 mg
Potassium

97.2 mg
Sodium

458.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

10.2 mcg
Folate

13.6 mcg
Vitamin A

12.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

19.8 mg