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Corn Flakes

Carbs in Kellogg's Corn Flakes

Kellogg's Corn Flakes (1 cup) contains 24g total carbs, 23.3g net carbs, 0.3g fat, 2g protein, and 100 calories.

Net Carbs

23.3 g
Fiber

0.7 g
Total Carbs

24 g
Protein

2 g
Fats

0.3 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  23.3 g
- Fiber
  
  0.7 g
- Starch
  
  20.7 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

2 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

19.69

Supplemental

Value

Calcium

0 mg
Iron

8 mg
Magnesium

6.2 mg
Phosphorus

21.6 mg
Potassium

40 mg
Sodium

199.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

2 mcg
Folate

79.5 mcg
Vitamin A

1.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

2 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

1.9 mg