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Grits (polenta), with cheese

Carbs in Grits (polenta), with cheese

Grits (polenta), with cheese (1 cup) contains 30.8g total carbs, 29.1g net carbs, 17.6g fat, 15.8g protein, and 346 calories.

Net Carbs

29.1 g
Fiber

1.6 g
Total Carbs

30.8 g
Protein

15.8 g
Fats

17.6 g

346 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

346 kCal
Total Carbs

30.8 g
- Net Carbs
  
  29.1 g
- Fiber
  
  1.6 g
- Starch
  
  21 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0 g
Protein

15.8 g
Fat

17.6 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  8.7 g
- Cholesterol
  
  114.3 mg
Glycemic Load

17.97

Supplemental

Value

Calcium

372 mg
Iron

1.4 mg
Magnesium

35 mg
Phosphorus

311.4 mg
Potassium

245.4 mg
Sodium

777.1 mg
Zinc

2.1 mg
Copper

0 mg
Selenium

23.3 mcg
Folate

77.4 mcg
Vitamin A

224.8 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

1.1 mcg
Vitamin C

0.9 mg
Vitamin D

1.8 mcg
Vitamin K

14.5 mcg
Vitamin E

0.7 mg
Choline

84.3 mg