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Coconut water, unsweetened, not fortified

Carbs in Coconut water, unsweetened, not fortified

Coconut water, unsweetened, not fortified (12 fluid ounce) contains 13.6g total carbs, 9.6g net carbs, 0.7g fat, 2.6g protein, and 70 calories.

Net Carbs

9.6 g
Fiber

4 g
Total Carbs

13.6 g
Protein

2.6 g
Fats

0.7 g

70 cals

Quantity

Serving Size

Serving Size: 12 fluid ounce
Serving Weight: 367.5g

Nutrient

Value

Calories

69.8 kCal
Total Carbs

13.6 g
- Net Carbs
  
  9.6 g
- Fiber
  
  4 g
- Starch
  
  0 g
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

1.68

Supplemental

Value

Calcium

25.7 mg
Iron

0.1 mg
Magnesium

22.1 mg
Phosphorus

18.4 mg
Potassium

606.4 mg
Sodium

95.6 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

3.7 mcg
Folate

11 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.7 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

4 mg