Low Carb Vegetarian Lasagna

15 ratings

Just because you are a vegetarian on the Keto diet doesn’t mean there aren’t nice options out there for entrees! This meal is stuffed full of delicious, buttery yellow squash, savory tomato sauce and melty mozzarella cheese!

Net Carbs

5.8 g
Fiber

2.3 g
Total Carbs

8.2 g
Protein

12.3 g
Fats

15.1 g

211 cals

Quantity

Serving Size

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Yellow Squash

1 pound
Spaghetti Sauce

1-½ cup
Mozzarella Cheese

2-⅔ cup, shredded

Step 1

Preheat an oven to 425 F. Spray a 9” x 13” pan with nonstick cooking spray. Slice a yellow squash into ¼” slices.
Step 2

Add ½ cup of tomato sauce to the bottom of the pan.
Step 3

Add in the first layer of squash and ⅔ cup of shredded cheese to the first layer.
Step 4

Continue alternating layers of sauce, squash and cheese but only adding ¼ cup between each layer and saving ½ cup of tomato sauce for the top layer.
Step 5

Finish with the rest of the cheese. Cover with foil and Bake for 45-50 minutes, removing the foil during the last 10-15 minutes to allow the cheese to brown.

Comments 21

Willow 9 months ago

What a yummy combination. I will be trying this with zucchini, since my garden has overflowed us with them.

3
RemarkableKetone352554 2 years ago

That was so hard to not eat a second piece! So good! I added fresh chopped basil and parsley, and some crushed red pepper in the layers and topped with a sprinkle of parmesan. Outstanding!

6
- GorgeousAvocado632980 7 months ago
  
  I are the 2nd piece!!
  
  2
RousingRadish945686 2 years ago

Added oregano and basil on the squash layer. Came out great! So easy to prep and yum!!

4
Claudia Enriquez 2 years ago

Delicious

0
Feef 3 years ago

Add spices! Any combo of Basil, mint, dill, a touch of siracha, oregano. Add a little shallots and garlic too (+1 carb) It’s bland and dull otherwise. Also use parmigiana to top it, more crunch.

11
UnbelievableArugula377163 3 years ago

Can this be prepped overnight and cooked the next day?

1
- Feef 3 years ago
  
  Yes.
  
  3
Sharon 3 years ago

I suggest using thinly sliced firm tofu to add more protein with only a very few more carbs, perhaps instead of the squash.

16
- RemarkableMOJO 2 years ago
  
  does everything else stay the same? cook time etc
  
  0
FantasticAvocado926351 3 years ago

Can i use Enchilada souce here... i got a lot of it

1
- RemarkableKetone352554 2 years ago
  
  You could totally make it Mexican by changing out the mozzarella for Oaxacan cheese or a combo of Monterey jack and cheddar and use your enchilada sauce. That would be a good variation, but I would check the ingredients/ carbs in the sauce first.
  
  0
Carmen 4 years ago

So simple to make and super delicious. My youngest daughter loved it and she “hates” veggies.

1
Scole 4 years ago

Added burger to the sauce. Loved this recipe!!

5
Rita castro 4 years ago

Delicious e and easy to make . I just wish it has more protein !

0
- Kealia 2 years ago
  
  I will add a plant base meat crumbles to make “fake meat sauce “ look for no gluten option like beyond burger
  
  1
- Tania 2 years ago
  
  Maybe we can add a couple of layers of scrambled tofu for more protein. I will try it.
  
  1
- chrisyfitz 4 years ago
  
  I'm guessing we could add more protein by adding some hemp seeds (hulled) to the tomato sauce - it would thicken it so you might need to allow for that and have more sauce. The hemp I have has 33g protein per 100g Or maybe use a pure protein supplement.
  
  6
Joy 5 years ago

Looks good.

0
- Bellayogini 2 years ago
  
  I think Rao's is Keto friendly
  
  0
- FantasticKale138381 2 years ago
  
  What kind of tomato sauce should we use? Can anyone tell please
  
  0

Low Carb Vegetarian Lasagna

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Comments 21