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prep time
15 min
cook time
20 min
ready time
35 min
Keto Vegetarian Egg Cups
If you need a protein boost for the morning, but you typically avoid meat, then try out this egg cup recipe that uses spinach and mushrooms! Egg cups are particularly great for meal prepping. You can enjoy these as a snack as well. If you’d like to add some fat to your meal, consider adding feta cheese to the eggs cups or dipping them in sour cream or greek yogurt at your discretion.
Jessica L.
Net Carbs
1.8 g
Fiber
0.4 g
Total Carbs
2.3 g
Protein
7.8 g
Fats
6.2 g
98 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
7 large
Salt
1 teaspoon
Black Pepper, Ground
1 teaspoon
Garlic Powder
1-½ teaspoon
Turmeric, Ground
1 teaspoon
Spinach
1 ounce
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
1-¼ ounce
Recipe Steps
steps 4
35 min
Step 1
Preheat an oven to 350 degrees. In a bowl, whisk together the eggs and all the listed seasonings. Set this aside.Step 2
Prepare 6 muffin tins with pan spray. Dice the spinach and mushrooms, and distribute them in the muffin tins.Step 3
Pour the egg mixture over the muffin tins until the fillings are completely covered.Step 4
Bake the egg cups for 20-25 minutes or until the egg is cooked through and the tops turn slightly golden.
Comments
ExcellentAvocado656634 8 months ago
I love it i definitely recommend this 😍
Veteran30 4 years ago
vegetarian EGGS... so Eggs with vegetables.
AmazingKale523462 a year ago
Hahahaha
Regaya 4 years ago
Seems delicious I'll try it today !!!
Bigred 5 years ago
These turned out amazing. I did use fresh garlic instead of garlic powder. I also added a black olive to a few for added flavor.
Renee 5 years ago
So easy to make and delicious!
Sarah 6 years ago
Based on what I had available I substituted broccoli for spinach and chives/dill weed for the turmeric. Pretty simple and leftovers for a quick meal for the next couple days!
Mombie 6 years ago
It's ok...I think next time ill but a lil less turmeric. But it i enjoyed it.
Anonymous 6 years ago
LOVED THIS! I put four extra eggs, added three pieces of streaky bacon to the fillings and added a smidge of onion powder and made a set of twelve! Perfect breakfast for the whole family. Yum!
Gadgetgrrll 6 years ago
This dish is too heavy on the spices. I think it could do without the turmeric. Otherwise, it's a great idea!
Rhonda 4 years ago
A teaspoon is a large amount. A pinch or two if salt and pepper maybe? I would cut the garlic and turmeric to half or less of what the recipe calls for? I may add a sprinkle of fresh parsley and a little chopped green pepper.
YB 6 years ago
Delicious and filling.
josie0695 6 years ago
Can extra servings be frozen for later? Or - if just refrigerated - for how many days?
seensay2e47e 6 years ago
Yes