Keto Vegetarian Egg Cups

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    35 min

Keto Vegetarian Egg Cups

16 ratings

If you need a protein boost for the morning, but you typically avoid meat, then try out this egg cup recipe that uses spinach and mushrooms! Egg cups are particularly great for meal prepping. You can enjoy these as a snack as well. If you’d like to add some fat to your meal, consider adding feta cheese to the eggs cups or dipping them in sour cream or greek yogurt at your discretion.

Jessica L.

  • Net Carbs

    1.8 g

  • Fiber

    0.4 g

  • Total Carbs

    2.3 g

  • Protein

    7.8 g

  • Fats

    6.2 g

98 cals

Keto Vegetarian Egg Cups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    7 large

  • Salt

    Salt

    1 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    1-½ teaspoon

  • Turmeric, Ground

    Turmeric, Ground

    1 teaspoon

  • Spinach

    Spinach

    1 ounce

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    1-¼ ounce

Recipe Steps

steps 4

35 min

  • Step 1

    Preheat an oven to 350 degrees. In a bowl, whisk together the eggs and all the listed seasonings. Set this aside.
    Step 1
  • Step 2

    Prepare 6 muffin tins with pan spray. Dice the spinach and mushrooms, and distribute them in the muffin tins.
    Step 2
  • Step 3

    Pour the egg mixture over the muffin tins until the fillings are completely covered.
    Step 3
  • Step 4

    Bake the egg cups for 20-25 minutes or until the egg is cooked through and the tops turn slightly golden.

Comments 14

  • ExcellentAvocado656634

    ExcellentAvocado656634 13 days ago

    I love it i definitely recommend this 😍

    • Veteran30

      Veteran30 3 years ago

      vegetarian EGGS... so Eggs with vegetables.

      • AmazingKale523462

        AmazingKale523462 9 months ago

        Hahahaha

    • Regaya

      Regaya 3 years ago

      Seems delicious I'll try it today !!!

      • Bigred

        Bigred 4 years ago

        These turned out amazing. I did use fresh garlic instead of garlic powder. I also added a black olive to a few for added flavor.

        • Renee

          Renee 4 years ago

          So easy to make and delicious!

          • Sarah

            Sarah 5 years ago

            Based on what I had available I substituted broccoli for spinach and chives/dill weed for the turmeric. Pretty simple and leftovers for a quick meal for the next couple days!

            • Mombie

              Mombie 5 years ago

              It's ok...I think next time ill but a lil less turmeric. But it i enjoyed it.

              • Anonymous

                Anonymous 6 years ago

                LOVED THIS! I put four extra eggs, added three pieces of streaky bacon to the fillings and added a smidge of onion powder and made a set of twelve! Perfect breakfast for the whole family. Yum!

                • Gadgetgrrll

                  Gadgetgrrll 6 years ago

                  This dish is too heavy on the spices. I think it could do without the turmeric. Otherwise, it's a great idea!

                  • Rhonda

                    Rhonda 3 years ago

                    A teaspoon is a large amount. A pinch or two if salt and pepper maybe? I would cut the garlic and turmeric to half or less of what the recipe calls for? I may add a sprinkle of fresh parsley and a little chopped green pepper.

                • YB

                  YB 6 years ago

                  Delicious and filling.

                  • josie0695

                    josie0695 6 years ago

                    Can extra servings be frozen for later? Or - if just refrigerated - for how many days?

                    • seensay2e47e

                      seensay2e47e 6 years ago

                      Yes