Keto PB & J Mousse

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    20 min

Keto PB & J Mousse

Satisfy your sweet cravings guilt-free with this Keto PB & J mousse—a delightful escapade into the realm of healthy desserts for two. This Low-Carb dessert for 2 brilliantly combines the rich creaminess of peanut butter with the sweet allure of sugar-free blackberry jam, offering a divine treat that's as indulgent as it is carb-conscious.

How to make this Low-Carb mousse?

Crafting this luscious Keto PB & J mousse is a breeze. Begin by whipping the heavy cream into a light and fluffy texture using a hand mixer. Incorporate the peanut butter and powdered allulose, beating the mixture until it forms a decadent mousse. The key lies in achieving the perfect balance of creaminess and sweetness, creating a Low-Carb delight that's both satisfying and health-conscious.

How can you customize this recipe?

The beauty of this Keto PB & J Mousse lies in its adaptability. Customize the recipe to suit your preferences by experimenting with different nut butters—try almond butter or cashew butter for a unique twist. Adjust the sweetness by altering the quantity of powdered allulose according to your taste. For added texture and flavor, consider folding in crushed nuts or a sprinkle of Low-Carb chocolate chips. This recipe serves as a canvas for your culinary creativity, allowing you to tailor the mousse to your desired flavor profile.

Can you prepare this Keto mousse ahead of time?

Absolutely! One of the perks of this Keto PB&J mousse is its convenience. Prepare this delightful treat ahead of time and store it in the refrigerator. The chilling not only enhances the flavors but also results in a refreshing, cool dessert perfect for any occasion. Whether you're planning a romantic evening or a simple weekday indulgence, having this Low-Carb dessert ready in advance ensures a hassle-free and enjoyable experience.

  • Net Carbs

    5.1 g

  • Fiber

    2.8 g

  • Total Carbs

    12.4 g

  • Protein

    5.2 g

  • Fats

    28.7 g

299 cals

Keto PB & J Mousse

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Heavy cream

    Heavy cream

    0.5 cup

  • Peanut butter, salted

    Peanut butter, salted

    1.5 tbsp

  • Allulose, powdered

    Allulose, powdered

    1 tbsp

  • Keto Blackberry Chia Jam

    Keto Blackberry Chia Jam

    3 tbsp

Recipe Steps

steps 3

20 min

  • Step 1

    Add the heavy cream to a bowl and beat using a hand mixer until light and fluffy. Add the peanut butter and allulose and beat again until incorporated.
    Step 1
  • Step 2

    Scoop ¼ of the peanut butter mousse to each glass. Add 1 tbsp of jam to each glass and spread. Top with the remaining mousse and finish off with ½ tbsp of jam to each glass (don’t spread; keep it as a dollop on top)
    Step 2
  • Step 3

    Top with chopped peanuts or fresh black berries. Store in the fridge.
    Step 3