Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon

Spanakorizo (pronounced Spana-KO-Rizo) is a simple yet flavourful Greek vegetarian dish which is traditionally made from spinach and rice and is naturally gluten-free. Instead of arborio rice, we have used cauliflower rice and zero animal based ingredients to keep it friendly for an Eco-Keto diet. Spanakorizo is a typical country dish that can be enjoyed hot or cold, all year round. This Keto dinner recipe is a one-pot pilaf dish perfect for healthy midweek meals and those following an Eco-Keto diet plan. The healthy fats in this dish come specifically from the olive oil so it’s key to use a good quality extra virgin olive oil, especially for serving.

What can you serve the dish with?

Just give a squeeze of lemon to taste, extra freshly chopped dill, a crumbling of feta (if your diet permits it) and serve with Keto bread to mop up the rich sauce. You can equally serve it as a side to your favourite protein if you’re following a standard Keto diet.

Can I make any substitutions?

If you don't have fresh dill, you can also use 1-2 Tbsp dried dill.

Can you reheat this recipe?

This Eco-Keto dish will keep well in an airtight container in the fridge for about 5-7 days and can easily be reheated in the microwave or over the stove.