#1 Low Carb & Keto Diet App Since 2010
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prep time
8 min
cook time
5 min
ready time
13 min
Keto BLT Salad
This chopped BLT salad is packed with flavor from crispy pancetta, sweet tomatoes, creamy avocado and crisp lettuce, coated in a zesty lemon mayo.
This makes a great lunch or light dinner option.
Net Carbs
4.3 g
Fiber
5.9 g
Total Carbs
10.3 g
Protein
6.9 g
Fats
42.1 g
435 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2-½ tablespoon
Pancetta by Daniele
2 ounce
Iceberg Lettuce
2 cup
Avocado
1 each
Tomato
1 small - 2 2/5" diameter
Mayonnaise
1 tablespoon
Lemon Juice
1 tablespoon
Parmesan Cheese
1 teaspoon, grated
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Garlic Powder
¼ teaspoon
Recipe Steps
steps 4
13 min
Step 1
Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the pan with a slotted spoon and set to one side.Step 2
Roughly chop the lettuce and dice the tomato and avocado. Add to a large serving bowl along with the pancetta and toss to combine.Step 3
Add the remaining ingredients to a small bowl and whisk together until smooth and well combined.Step 4
Spoon the dressing over the salad and stir well to coat before serving.
