#1 Low Carb & Keto Diet App Since 2010
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prep time
5 min
cook time
7 min
ready time
12 min
Keto Maple Mustard Green Beans
These tangy green beans are cooked until tender then sautéed in a sweet and spicy maple mustard dressing.
These are a great addition to Sunday lunch, perfect with roasted pork!
Net Carbs
3 g
Fiber
3.5 g
Total Carbs
12.7 g
Protein
0.7 g
Fats
5.2 g
82 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
5 ounce
Olive Oil
1-½ tablespoon
Maple Flavored Syrup by Lakanto
2 teaspoon
Garlic
1 clove
Mustard
¾ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.Step 2
Whilst the beans are cooking, add the lakanto syrup, mustard, 1 tablespoon of olive oil and a pinch of salt and pepper to a small bowl. Whisk together until smooth.Step 3
Heat the remaining oil in a skillet over a low/medium heat. Crush the garlic and add to the pan, sweating gently until tender. Add the green beans and cook for a minute more.Step 4
Drizzle over the maple mustard dressing and stir well to combine. Increase the heat and cook for 30-40 seconds more until hot through.
