Keto Ham and Spinach Breakfast Quiches

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    30 min

Keto Ham and Spinach Breakfast Quiches

These keto breakfast quiches are loaded with oozy mozzarella, tender baby spinach, heavy cream, egg and encased in salty Serrano ham and baked until golden.

These make a great breakfast/brunch option!

  • Net Carbs

    2.2 g

  • Fiber

    0.2 g

  • Total Carbs

    2.4 g

  • Protein

    15.2 g

  • Fats

    22.2 g

269 cals

Keto Ham and Spinach Breakfast Quiches

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Serrano Ham Slices by Sainsbury's

    Serrano Ham Slices by Sainsbury's

    6 slice

  • Mozzarella Cheese

    Mozzarella Cheese

    3 tablespoon, grated

  • Raw Egg

    Raw Egg

    2 medium

  • Garlic

    Garlic

    1 clove

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Baby Spinach

    Baby Spinach

    ½ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so that it covers the sides and base.
    Step 2
  • Step 3

    Sprinkle a half tablespoon of grated mozzarella into the base of each ham lined cup.
    Step 3
  • Step 4

    Crack the eggs into a bowl and add the heavy cream and spinach. Crush the garlic and add to the bowl along with the salt and pepper. Beat together well to combine.
    Step 4
  • Step 5

    Divide the egg mixture evenly between the ham cups.
    Step 5
  • Step 6

    Transfer to the oven to bake for 18-20 minutes or until golden and cooked through.
    Step 6

Comments 3

  • Jaabuamer

    Jaabuamer 10 months ago

    So good! 😋 my egg mixture kind of escaped the ham a little but still cooked well in 18 minutes! Since the serving is only 2, I am wondering what is the best way to reheat these little quiches?☺️🤔

    • StellarMacadamia869189

      StellarMacadamia869189 3 years ago

      I substituted chopped bacon, and just mixed everything together and spooned into muffin tray, cooked approx 30mins, for a delicious lunch on the go.

      • Mike Dash

        Mike Dash 4 years ago

        Follow this recipe to a "T". After 20 mins in the oven they were still watery. Took almost 40 mins to cook through solid.