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prep time
10 min
cook time
20 min
ready time
30 min
Keto Ham and Spinach Breakfast Quiches
These keto breakfast quiches are loaded with oozy mozzarella, tender baby spinach, heavy cream, egg and encased in salty Serrano ham and baked until golden.
These make a great breakfast/brunch option!
Net Carbs
2.2 g
Fiber
0.2 g
Total Carbs
2.4 g
Protein
15.2 g
Fats
22.2 g
269 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Serrano Ham Slices by Sainsbury's
6 slice
Mozzarella Cheese
3 tablespoon, grated
Raw Egg
2 medium
Garlic
1 clove
Heavy Cream
½ cup
Baby Spinach
½ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so that it covers the sides and base.Step 3
Sprinkle a half tablespoon of grated mozzarella into the base of each ham lined cup.Step 4
Crack the eggs into a bowl and add the heavy cream and spinach. Crush the garlic and add to the bowl along with the salt and pepper. Beat together well to combine.Step 5
Divide the egg mixture evenly between the ham cups.Step 6
Transfer to the oven to bake for 18-20 minutes or until golden and cooked through.
Comments
Jaabuamer a year ago
So good! 😋 my egg mixture kind of escaped the ham a little but still cooked well in 18 minutes! Since the serving is only 2, I am wondering what is the best way to reheat these little quiches?☺️🤔
StellarMacadamia869189 3 years ago
I substituted chopped bacon, and just mixed everything together and spooned into muffin tray, cooked approx 30mins, for a delicious lunch on the go.
Mike Dash 4 years ago
Follow this recipe to a "T". After 20 mins in the oven they were still watery. Took almost 40 mins to cook through solid.