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prep time
16 min
cook time
45 min
ready time
1 h 1 min
Keto Baked Pork Rind Cod
Take plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to stick to. The pork rinds will also tenderize with their natural saltiness and add depth to your flavors.
Jessica L.
Net Carbs
0.7 g
Fiber
0.1 g
Total Carbs
0.8 g
Protein
38 g
Fats
15 g
299 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod Atlantic Raw
8 oz
Heavy Cream
2 tablespoon
Fried Pork Rinds
2 ounce
Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Recipe Steps
steps 4
1 h 1 min
Step 1
Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.Step 2
While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.Step 3
When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.Step 4
Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.
Comments
NevadaKeto 2 years ago
Wow, amazing. Next time I am going to slice the cod thinner and make fish tacos!
wld276684 3 years ago
Why does it say 2.6 oz serving sized fillet, when the recipe calls for two 4 oz fillets?
recipewriter 3 years ago
The serving size is the cooked weight of the dish. Cod will be significantly lighter after cooking.
Sheri 3 years ago
Could you cook this in an air fryer
GrumGirl a year ago
400 for 10-11 minutes seems like a long time for Cod! I did mine unbreaded with buttler, garlic and lemon marinade for 8 mins
SplendidMacadamia536964 3 years ago
I just looked online and found an air fryer panko crumbed cod recipe, 400° for 10-11 minutes, flipping halfway through. That’s a good starting point I guess.
Weezy 4 years ago
I like it! Delicious and satisfying 😊
Anonymous 4 years ago
It’s delicious!
Doc 4 years ago
Made a delicious Friday fish dinner. My Cod Filets were 6oz. and was still only 449 calories and 1 net carb. I also used about 1 tbsp of clarified butter to dip the fish in to add a little more fat. Fish was nice and crispy.