Keto Air Fryer BLT Chicken

Make your meal prepping SO simple by adding this air fryer Keto recipe to your rotation! You can cook your main course in one batch, having everything prepared in under 10 minutes. Juicy chicken breasts are stuffed with a bacon, lettuce, and tomato mixture bound with mayonnaise. A layer of your favorite brand of brown mustard is spread over the chicken before it’s sent to your air fryer. Your Keto chicken meal will be done in just 15 minutes! Allow the stuffed chicken breasts to cool before you seal them in your meal prep containers. The chicken will stay fresh for up to 4 days in your refrigerator. You can also slice and serve this chicken recipe for a nice presentation at the dinner table! Since the recipe is so low in carbs, there is plenty of room to spare for your favorite Carb Manager Keto side dishes.

Cutting Tomatoes Without The Mess

You don’t want juicy tomatoes to leak in your BLT filling and make a mess in your air fryer! Whenever you are adding diced tomatoes to something you’re cooking with heat, you have to remove all the seeds. To cut a standard roma tomato, slice off the top, and cut the tomato into quartered spears. Use your knife or a spoon to slide under the seeds in the center of each tomato spear and remove them. Discard the wet seeds, and continue to chop/dice your tomato spears.

Avoid Dry Air Fryer Recipe With This Tip

Air fryers cook quickly by forcing rapid hot air in a condensed space. When you’re cooking a Keto air fryer recipe, you have the potential to dry out your meal. One way to ensure your air-fried food stays moist is to use a hygroscopic condiment or spread. Hygroscopic ingredients absorb and retain moisture from the air, meaning they’ll keep the moisture trapped in your meats while they fry. Some hygroscopic ingredients are mayonnaise, mustards, and ketchup.

Jessica L.