Keto Classic Spinach + Artichoke Dip

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Classic Spinach + Artichoke Dip

11 ratings

Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! I added extra artichokes and spinach to this dip for added texture and nutrients. Serve with a low carb cracker, a cracker made from cheese or low carb veggies!

  • Net Carbs

    2.7 g

  • Fiber

    1.9 g

  • Total Carbs

    4.6 g

  • Protein

    7 g

  • Fats

    15.5 g

183 cals

Keto Classic Spinach + Artichoke Dip

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Spinach, Cooked From Frozen

    Spinach, Cooked From Frozen

    10 ounce

  • Artichoke Hearts Quartered by Roland

    Artichoke Hearts Quartered by Roland

    8-½ fl oz

  • Cream Cheese

    Cream Cheese

    6 ounce

  • Real Mayonnaise By Hellman's

    ¼ cup

  • Sour Cream

    Sour Cream

    4 tablespoon

  • Shredded Parmesan Romano And Asiago Cheeses by Kraft

    Shredded Parmesan Romano And Asiago Cheeses by Kraft

    ½ cup

  • Peeled Garlic Cloves by Heb

    Peeled Garlic Cloves by Heb

    3 clove

  • Mozzarella Cheese

    Mozzarella Cheese

    1 cup, shredded

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

Recipe Steps

steps 5

45 min

  • Step 1

    Preheat an oven to 350 F. Heat the frozen spinach in the microwave according to the bag’s instructions. I purchased a steam in the bag version which called for 4 minutes on HIGH. Place the spinach in a bowl and allow to cool slightly. Then take a strainer placed over a bowl and place the spinach in the strainer. Use a spoon to press the spinach to squeeze as much water out as possible. You can use your hands to squeeze out the water too if the spinach is cool enough.
    Step 1
  • Step 2

    Drain and chop the artichokes. Also squeeze as much water out of these as possible. For this I used my hands.
    Step 2
  • Step 3

    In the meantime, place the cream cheese in a microwave-safe bowl. Heat for 30 seconds, adding additional time if needed. You are looking to soften the cream cheese enough to stir it. Add the mayo, sour cream, cheese blend, grated garlic, ⅓ cup of shredded mozzarella and ¼ teaspoon of kosher salt and stir well. Taste and add an extra pinch of salt, if desired (I did!)
    Step 3
  • Step 4

    Stir in the artichokes and spinach.
    Step 4
  • Step 5

    Place dip in a heat proof casserole dish. Spread smooth and place ⅔ cup of shredded mozzarella on top. Bake for 30 minutes or until the edges of the dip is starting to brown and the dip is hot and melty! Serve immediately!
    Step 5

Comments 22

  • Terena

    Terena 3 years ago

    Can anyone tell me what measure of artichokes this is if using a weight? I have a package of artichokes, 1.58oz or 45g. Even a cup measurement would be helpful. Thanks.

    • Jenna

      Jenna 3 years ago

      Well, 8 fluid oz = 1 c. And a half is 1/2 cup.

  • maryjaneduty

    maryjaneduty 3 years ago

    This was really good, and good as leftovers. Thank you!

    • Esblattner

      Esblattner 4 years ago

      So the first time we made this, my hubby and I were like somethings missing...too bland. So tonight I added onion powder and red pepper flakes...MUCH MUCH better!

      • AttaGrl

        AttaGrl 4 years ago

        Can this be portioned and frozen?

        •  colimoli

          colimoli 4 years ago

          Yes. Just don’t cook it before freezing.

      • Hkjackson

        Hkjackson 4 years ago

        This dip is to die for! So yummy! I used red peppers and celery sticks to dip it with. It would be good with any vegetable!! Adding this to my favorites!

        • bk77

          bk77 4 years ago

          Is the serving size 1/4 c or 1/2 c ? 🤷‍♀️🤷‍♀️ 1/10 doesn’t help 🙂

          • suelimpert

            suelimpert 4 years ago

            I noticed the serving weight is 2.5 oz. so I think that may be a little over a quarter cup?

        • Trigger Fish

          Trigger Fish 4 years ago

          I use pork rinds as crackers.

          • Joanna

            Joanna 5 years ago

            Great recipe! I used Parmesan cheese crisps to dip into it (bought the whisps brand from Costco)

            • Linda moore

              Linda moore 5 years ago

              Wondering what you all use this dip for? With no corn chips or bread not sure what to make it for. It sounds so good😊

              • GettingSlim

                GettingSlim a year ago

                Chicharrones - pork rinds! Delicious 😋

              • UnbelievableArugula825825

                UnbelievableArugula825825 2 years ago

                Ate with celery sticks

              • Jared

                Jared 3 years ago

                Trying the portabella mushroom idea tonight, seems like a good idea!

              • JustJess

                JustJess 4 years ago

                Stuff a chicken breast and then bake.

              • Dimple D

                Dimple D 4 years ago

                Tastes great with celery

              • Longeonong

                Longeonong 5 years ago

                I made jalapeno boats that turned out amazing!

              • Imstilld2e

                Imstilld2e 5 years ago

                I was thinking of using as a filling in portobello mushroom and baking Otherwise, I agree that it needs something to dip!

            • Moni.lou.moni

              Moni.lou.moni 5 years ago

              Not sure how much one serving is 🤷

              • kk8usa

                kk8usa 5 years ago

                It says 10 servings, so 1/10 th of the mix.

            • Tweed23

              Tweed23 5 years ago

              LOVE this dip and my family did too!