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prep time
15 min
cook time
30 min
ready time
45 min
Keto Classic Spinach + Artichoke Dip
Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! I added extra artichokes and spinach to this dip for added texture and nutrients. Serve with a low carb cracker, a cracker made from cheese or low carb veggies!
Net Carbs
2.7 g
Fiber
1.9 g
Total Carbs
4.6 g
Protein
7 g
Fats
15.5 g
183 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spinach, Cooked From Frozen
10 ounce
Artichoke Hearts Quartered by Roland
8-½ fl oz
Cream Cheese
6 ounce
Real Mayonnaise By Hellman's
¼ cup
Sour Cream
4 tablespoon
Shredded Parmesan Romano And Asiago Cheeses by Kraft
½ cup
Peeled Garlic Cloves by Heb
3 clove
Mozzarella Cheese
1 cup, shredded
Coarse Kosher Salt by Morton
¼ tsp
Recipe Steps
steps 5
45 min
Step 1
Preheat an oven to 350 F. Heat the frozen spinach in the microwave according to the bag’s instructions. I purchased a steam in the bag version which called for 4 minutes on HIGH. Place the spinach in a bowl and allow to cool slightly. Then take a strainer placed over a bowl and place the spinach in the strainer. Use a spoon to press the spinach to squeeze as much water out as possible. You can use your hands to squeeze out the water too if the spinach is cool enough.Step 2
Drain and chop the artichokes. Also squeeze as much water out of these as possible. For this I used my hands.Step 3
In the meantime, place the cream cheese in a microwave-safe bowl. Heat for 30 seconds, adding additional time if needed. You are looking to soften the cream cheese enough to stir it. Add the mayo, sour cream, cheese blend, grated garlic, ⅓ cup of shredded mozzarella and ¼ teaspoon of kosher salt and stir well. Taste and add an extra pinch of salt, if desired (I did!)Step 4
Stir in the artichokes and spinach.Step 5
Place dip in a heat proof casserole dish. Spread smooth and place ⅔ cup of shredded mozzarella on top. Bake for 30 minutes or until the edges of the dip is starting to brown and the dip is hot and melty! Serve immediately!
Comments
Terena 4 years ago
Can anyone tell me what measure of artichokes this is if using a weight? I have a package of artichokes, 1.58oz or 45g. Even a cup measurement would be helpful. Thanks.
Jenna 4 years ago
Well, 8 fluid oz = 1 c. And a half is 1/2 cup.
maryjaneduty 4 years ago
This was really good, and good as leftovers. Thank you!
Esblattner 4 years ago
So the first time we made this, my hubby and I were like somethings missing...too bland. So tonight I added onion powder and red pepper flakes...MUCH MUCH better!
AttaGrl 4 years ago
Can this be portioned and frozen?
colimoli 4 years ago
Yes. Just don’t cook it before freezing.
Hkjackson 4 years ago
This dip is to die for! So yummy! I used red peppers and celery sticks to dip it with. It would be good with any vegetable!! Adding this to my favorites!
bk77 5 years ago
Is the serving size 1/4 c or 1/2 c ? 🤷♀️🤷♀️ 1/10 doesn’t help 🙂
suelimpert 5 years ago
I noticed the serving weight is 2.5 oz. so I think that may be a little over a quarter cup?
Trigger Fish 5 years ago
I use pork rinds as crackers.
Joanna 5 years ago
Great recipe! I used Parmesan cheese crisps to dip into it (bought the whisps brand from Costco)
Linda moore 6 years ago
Wondering what you all use this dip for? With no corn chips or bread not sure what to make it for. It sounds so good😊
GettingSlim 2 years ago
Chicharrones - pork rinds! Delicious 😋
UnbelievableArugula825825 3 years ago
Ate with celery sticks
Jared 4 years ago
Trying the portabella mushroom idea tonight, seems like a good idea!
JustJess 4 years ago
Stuff a chicken breast and then bake.
Dimple D 4 years ago
Tastes great with celery
Longeonong 5 years ago
I made jalapeno boats that turned out amazing!
Imstilld2e 6 years ago
I was thinking of using as a filling in portobello mushroom and baking Otherwise, I agree that it needs something to dip!
Moni.lou.moni 6 years ago
Not sure how much one serving is 🤷
kk8usa 6 years ago
It says 10 servings, so 1/10 th of the mix.
Tweed23 6 years ago
LOVE this dip and my family did too!