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Keto Mediterranean Cod Stew

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto Mediterranean Cod Stew

36 ratings

This simple recipe packs all your favorite flavors of the med into one delicious stew!

The ingredients in this stew are big on flavor, naturally infusing the broth as it cooks. The fish is then gently poached in the stock, taking on all its flavour.

The recipe calls for cod, however you could use any flaky white fish of your choice.

  • Net Carbs

    5.1 g

  • Fiber

    2.1 g

  • Total Carbs

    7.2 g

  • Protein

    25.4 g

  • Fats

    13.5 g

252 cals

Keto Mediterranean Cod Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Cod

    Cod

    ½ pound

  • Tomatoes

    Tomatoes

    1 large

  • Onions

    Onions

    1 tablespoon

  • Garlic

    Garlic

    2 clove

  • Capers

    Capers

    2 teaspoon

  • Olives

    Olives

    ⅓ cup, whole

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Basil

    Basil

    1 tablespoon

  • Oregano Leaves by Tone's

    Oregano Leaves by Tone's

    2 teaspoon

  • Chicken Stock

    Chicken Stock

    1 cup

  • Black Pepper

    Black Pepper

    ⅕ tsp

Recipe Steps

steps 5

30 min

  • Step 1

    Finely dice the onion and mince the garlic. Heat the oil in a large casserole dish over a low/medium heat and add onion and garlic. Fry gently until softened.
    Step 1

  • Step 2

    Finely dice the tomato and add to the pan along with the stock. Bring the pan to the boil.
    Step 2

  • Step 3

    Reduce the stew to a simmer and add the capers and olives. Finely chop the oregano and basil and add to the stew.
    Step 3

  • Step 4

    Stir well and simmer for 4-5 minutes allowing the flavors to infuse.

  • Step 5

    Add the cod fillets to the pan so that they are just covered by the broth until completely cooked through and flaky, about 10 -12 minutes. Scatter with fresh basil to serve.
    Step 5

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Comments 29

  • PropitiousKale181245

    PropitiousKale181245 8 months ago

    Excellent! Hits all the right buttons: tasty, easy, quick.

    • BrendaSchonig

      BrendaSchonig 2 years ago

      Love 💕 it

      • bgrauscher@live.com

        bgrauscher@live.com 2 years ago

        This fish stew was surprisingly good. Given the ingredients, I was skeptical at best. But after trying it, I'm sold. Definitely a keeper for me. Loved it! Also, as a side note, the serving are 2, so a single serving should be 1 and not 1/4th.

        • Wordsmithist

          Wordsmithist 3 years ago

          An absolute hit! This fragrant fish stew is one of the best I've had, here or anywhere else. Bravo!

          • Cheese,isGouda

            Cheese,isGouda 3 years ago

            Its amazing!. I made it with cauliflower rice. Delicious!

            • LindaPalmita

              LindaPalmita 3 years ago

              I loved it

              • Magdalena26

                Magdalena26 3 years ago

                One of my favourites dinners this week yummy

                • Becky

                  Becky 3 years ago

                  Is the oregano dry or fresh. Can I use dried?

                  • MsDachshund

                    MsDachshund 3 years ago

                    They are using fresh, however you can use dried just reduce the amount in recipe by half for dried oregano and add the dried oregano when adding it with the stock.

                • SpectacularCauliflower564339

                  SpectacularCauliflower564339 4 years ago

                  Can the cod be substituted for a different fish?

                  • BlithesomeKale358973

                    BlithesomeKale358973 3 years ago

                    Says yes at beginning of recipe

                • SplendidKale396908

                  SplendidKale396908 4 years ago

                  We loved it!!!

                  • AdelB

                    AdelB 4 years ago

                    Amazing and satisfying. I love this one.

                    • Char50

                      Char50 4 years ago

                      I am loving this stew

                      • Danimi

                        Danimi 4 years ago

                        I'm allergic to tomatoes, will the recipe suffer if I don't use them?

                        • MsDachshund

                          MsDachshund 4 years ago

                          This was so yummy. The only change I made was I added a tad of Greek seasoning because I was out of garlic powder, so I left out salt and pepper too because of Greek seasoning. I had some crumbled feta cheese and sprinkled some on each bowl I served. Yum yum.

                          • SheShe1

                            SheShe1 4 years ago

                            yummmy. My family loved it too!

                            • recipewriter

                              recipewriter 4 years ago

                              That's great, thank you :)

                          • Anonymous

                            Anonymous 5 years ago

                            Absolutely delicious and filling.

                            • recipewriter

                              recipewriter 5 years ago

                              Thank you :)

                          • Kate

                            Kate 5 years ago

                            This was so yummy!!! I'll definitely be making it again. Kind of wish I had some feta to sprinkle over top.

                            • daphnedidit

                              daphnedidit 5 years ago

                              Delicious! I added the juice of 1/2 a lemon for a nice tartness.

                              • Elise

                                Elise 5 years ago

                                Delicious- lovely flavours. I had 660 grams of wild cod (2.5 x the recipe) and doubled all other ingredients.

                                • Pearl

                                  Pearl 5 years ago

                                  Making it now, wish ppl could smell this. Awesomeness

                                  • recipewriter

                                    recipewriter 5 years ago

                                    Thank you :)

                                • LDieter

                                  LDieter 6 years ago

                                  Served it made with grouper to company after enjoying it with my husband.

                                  • Judy

                                    Judy 6 years ago

                                    It was okay.

                                    • Jill

                                      Jill 6 years ago

                                      What kind of olives?

                                      • recipewriter

                                        recipewriter 6 years ago

                                        Hi, in the recipe I used mixed green and black, but the recipe would work with any kind of olives you wished to use. Hope this helps.