Keto Cheesy Garlic Cauliflower Flatbread

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  • prep time

    prep time

    18 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    33 min

Keto Cheesy Garlic Cauliflower Flatbread

This easy Keto bread recipe combines riced cauliflower with ground almonds, coconut flour, grated cheddar, and parmesan to create deliciously soft and cheesy low carb flatbreads. Our Keto cauliflower breads are simple to prepare using a food processor with no bread maker or yeast required. The breads are oven-baked until golden with a fluffy center. Perfect for serving alongside your favorite Keto mains or with a low carb dip.

What is Keto Cauliflower Bread?

Our Keto cauliflower bread uses cauliflower rice alongside low carb flours to create a simple low carb dough. Adding cauliflower rice to the mixture not only adds extra moisture and texture, but it’s also a great way to add extra veggies to your meal. The cauliflower rice is cooked before adding to the dough and needs to be drained thoroughly of all excess liquid before mixing. If you cannot find store-bought cauliflower rice, you can simply create your own by grating the head of a cauliflower, enough to provide 1 cups worth.

Serving Suggestions

Our Keto cauliflower bread recipe makes a great side dish to your Keto dinners. Rich with the flavors of cheese and garlic, this would make a great accompaniment to an Italian inspired meal. Alternatively, these flatbreads are perfect for dipping into your low carb soups or even loaded with Keto toppings to create an open low carb sandwich.

  • Net Carbs

    4.1 g

  • Fiber

    4.7 g

  • Total Carbs

    8.9 g

  • Protein

    10.2 g

  • Fats

    14 g

198 cals

Keto Cheesy Garlic Cauliflower Flatbread

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, grated

  • Cauliflower Rice

    Cauliflower Rice

    1 cup

  • Raw Egg

    Raw Egg

    1 large

  • Almonds, Raw

    Almonds, Raw

    ½ cup, ground

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, grated

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Apple Cider Vinegar

    Apple Cider Vinegar

    ½ teaspoon

  • Coconut Flour

    Coconut Flour

    ¼ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Baking Soda

    Baking Soda

    ¼ teaspoon

Recipe Steps

steps 5

33 min

  • Step 1

    Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for 2-3 minutes or until the rice is tender and cooked through. Drain off all excess water and set aside to steam dry.
    Step 1
  • Step 2

    Add the cooked cauliflower rice to a food processor. Add the ground almonds, coconut flour, grated Parmesan, grated cheddar, garlic powder, salt, baking soda, and apple cider vinegar. Pulse to combine the mixture. You may adjust the level of seasonings to personal taste.
    Step 2
  • Step 3

    Crack the egg into the food processor. Blend again until well combined with the other ingredients. You should have a slightly tacky yet shapeable dough. Set the dough aside to firm for 5 minutes, allowing the coconut flour to absorb some of the liquid.
    Step 3
  • Step 4

    Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Scoop the dough mixture out onto the lined oven tray. Divide the dough into 4 even portions. Shape each portion with your hands into a circle or oval shape, roughly 1/2 inch thick.
    Step 4
  • Step 5

    Transfer to the oven and bake for 15 minutes or until lightly golden all over and cooked through. Set aside to cool just a little and firm up. Serve alongside your preferred Keto main or low carb dip.
    Step 5