Keto Buffalo Chicken Bites

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    22 min

Keto Buffalo Chicken Bites

Buffalo flavoring at its simplest: seasoned chicken breast cubes coated and cooked in classic Frank’s Hot Sauce. You may also use an alternative similar wing sauce or vinegar-based hot sauce. A little crumbled blue cheese finishes these bites off for a tangy and cooling finish.

Jessica L.

  • Net Carbs

    0.3 g

  • Fiber

    0.1 g

  • Total Carbs

    0.4 g

  • Protein

    14.7 g

  • Fats

    4.7 g

106 cals

Keto Buffalo Chicken Bites

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken breast, skin removed before cooking

    Chicken breast, skin removed before cooking

    8 oz

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Redhot Original Hot Sauce by Frank's

    Redhot Original Hot Sauce by Frank's

    1 tablespoon

  • Blue Cheese

    Blue Cheese

    ½ ounce

Recipe Steps

steps 4

22 min

  • Step 1

    Cut the chicken breast into 1-inch cubes, approx. 20. Whatever amount you get, make sure it’s an even number. Toss the chicken cubes in a small bowl with the salt, pepper, onion powder, and garlic powder until the chicken holds all the spices.
    Step 1
  • Step 2

    Heat the olive oil in a pan over medium heat. Place each piece of chicken one by one in the hot oil. Cook the chicken for about 4 minutes before flipping over and cook an additional 3-4. You may need to gently rotate the chicken to cook on extra sides if you see any pink.
    Step 2
  • Step 3

    Turn the stove heat down to low and pour the hot sauce into the pan. Toss the chicken in the pan until it’s all coated in the sauce. Let the chicken cook on low, occasionally rotating, for another 1-2 minutes. Let the chicken cubes cool for another couple minutes off the stove before continuing onto the next step.
    Step 3
  • Step 4

    To assemble the bites, stick 1 toothpick into 2 pieces of buffalo chicken at a time, until all the chicken is assembled. Choose about 10 large blue cheese crumbles or cubes and press them on top of the chicken over the toothpicks. Garnish each bite with an additional dash of hot sauce.
    Step 4

Comments 1

  • Jesikurr

    Jesikurr 4 years ago

    One of my favorites! I like to just eat them in a bowl with a little sour cream. We also use more spices and add siracha seasoning.