Low Carb Polish Sausage Sheet Pan Meal Prep

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    47 min

Low Carb Polish Sausage Sheet Pan Meal Prep

61 ratings

Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers, or you can double the recipe to make it last the whole week.

  • Net Carbs

    5.7 g

  • Fiber

    2 g

  • Total Carbs

    7.8 g

  • Protein

    12.9 g

  • Fats

    26.3 g

315 cals

Low Carb Polish Sausage Sheet Pan Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Kielbasa

    Kielbasa

    8 ounce

  • Zucchini

    Zucchini

    8 ounce

  • Broccoli, Raw

    Broccoli, Raw

    4 ounce

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt

    Salt

    ¾ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    0.5 teaspoon

  • Italian Seasoning

    Italian Seasoning

    1 teaspoon

  • Garlic

    Garlic

    2 clove

Recipe Steps

steps 4

47 min

  • Step 1

    Preheat an oven to 375 degrees. Prep a large sheet pan by spraying it and spreading the first amount of oil across it. Slice the kielbasa into thin rounds and arrange them in the center of the pan.
    Step 1
  • Step 2

    Chop the zucchini and broccoli. In a bowl, combine the veggies with the second amount of olive oil, salt, pepper, and italian seasoning.
    Step 2
  • Step 3

    Spread the veggies around the sausage in the sheet pan. Crush and place two garlic cloves in the vegetables.
    Step 3
  • Step 4

    Bake the sheet pan for about 35 minutes, lightly tossing the vegetables half way through. You can enjoy hot or spread out in 3 meal prep containers.
    Step 4

Comments 30

  • MendozaErik

    MendozaErik a month ago

    Saw that people were complaining of burning the meal so I stopped it at 20 minutes and it came out perfectly. Filled three meal prep containers evenly as well.

    • GorgeousKale153

      GorgeousKale153 3 years ago

      I keep burning this dish! I love it but I think the cooking time is too long. Watch your food the second time the last 5 min at least.

      • MsDachshund

        MsDachshund 2 years ago

        I found that if you cut everything about 1/2” thick helps. Also since different ovens heat differently. You can also start at a lower temp. Put on a higher shelf in oven too. Check every ten minutes too.

    • robin

      robin 3 years ago

      So quick and easy! If you like a crisper zuccchini, i suggest thick slices so it all cooks together perfectly.

      • Little Buttercup

        Little Buttercup 3 years ago

        Back again for a fast dinner, this time with brauts, broccoli, and tiny tomatoes. Will have to redo the macros, but I used what I had on hand in the time allotted. I'm sure it will be scrumptious. 👍

        • Little Buttercup

          Little Buttercup 3 years ago

          Easy. Yummy. Fast. What more could you want?

          • Dxhawkins

            Dxhawkins 4 years ago

            This recipe was so simple and very good. I used the lowest carb polish sausage I could find and the recipe ended up with a little over 4 carbs per serving. The flavors were great and although I thought there was way too little broccoli, it ended up being the right amount. I ate two servings. Yum!! Thanks so much.

            • Kimmey w

              Kimmey w 4 years ago

              Good flavor simple but cook time is too long and the whole pan only measured 10 oz and 1 serving is supposed to be 5 oz so how is it 3 servings added Parmesan cheese as someone suggested

              • Katers

                Katers 4 years ago

                Sprinkled Parmesan cheese and thinly sliced more garlic to roast with very good and easy

                • Hoku

                  Hoku 4 years ago

                  Super Easy! I used Zatarain’s Andouille Smoked Sausage. Great, quick comfort meal for week night.

                  • Erm1

                    Erm1 4 years ago

                    This was so easy. I just put the whole pan on the table and people served themselves. Made some of the Carb Manager cheese sauce for the kids to put on the broccoli. The broccoli was better than the zucchini, so I might use some carrots and cauliflower next time instead. We had no leftovers.

                    • Sheri

                      Sheri 4 years ago

                      This tasty meal is great for people with busy schedules. Quick and easy recipe.

                      • Eddie

                        Eddie 4 years ago

                        The only sugar/nitrate free Polish Sausage I've found is Boar's Head. Surprisingly, no loss of flavor.

                        • Sandrasoper

                          Sandrasoper 4 years ago

                          Where did you find the low carb sausage?

                          • MRW14

                            MRW14 3 years ago

                            Tieton’s makes a sugar- and nitrate-free polish sausage. I also like the sugar-free chicken sausages from Trader Joe’s. And housemade Italian sausages from Whole Foods!

                          • meme47linda

                            meme47linda 4 years ago

                            I like Butterball Turkey Sausage

                        • DelilahB4

                          DelilahB4 4 years ago

                          So simple, so good

                          • Jazzib1792

                            Jazzib1792 4 years ago

                            I don’t like zucchini can I sub something else?

                            • recipewriter

                              recipewriter 4 years ago

                              A california medley (broccoli, cauliflower, and carrots) is a perfectly good substitute for the vegetables in this meal prep.

                          • M

                            M 4 years ago

                            Perfect lunch after 16 hour IF. Easy to put together especially on a busy work from home schedule.

                            • carcar

                              carcar 4 years ago

                              So easy to make and so delicious!

                              • Anonymous

                                Anonymous 5 years ago

                                This was so good fast and easy I loved it!

                                • Sez

                                  Sez 5 years ago

                                  Easy and fast, a definite winner after a long week.

                                  • Skenda02

                                    Skenda02 5 years ago

                                    I do this all the time but modify by creating foil bags and putting everything in the bag (along with olive oil) and bake together at once. The heat and oils of the kielbasa make the veggies cook perfectly! I also add asparagus, brussel sprouts and onion. In the summer I do the bags on the grill and this gives everything a little char. This has become my go to comfort food!

                                    • Anonymous

                                      Anonymous 4 years ago

                                      Sounds awesome

                                    • Anonymous

                                      Anonymous 5 years ago

                                      Great idea’s thanks

                                    • Kattann

                                      Kattann 5 years ago

                                      Love this idea!! Thanks

                                    • Cheers to you

                                      Cheers to you 5 years ago

                                      Great idea! Do you cook at 350? How long do you cook them for the veggies to be done?

                                  • Sprater

                                    Sprater 5 years ago

                                    Modified slightly, used frozen broccoli and cauliflower mix, absolutely delicious! So easy to make.

                                    • Bobbie

                                      Bobbie 5 years ago

                                      Easy to fix and delicious!!!!!