Low Carb Polish Sausage Sheet Pan Meal Prep

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prep time

12 min
cook time

35 min
ready time

47 min

Low Carb Polish Sausage Sheet Pan Meal Prep

61 ratings

Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers, or you can double the recipe to make it last the whole week.

Net Carbs

5.7 g
Fiber

2 g
Total Carbs

7.8 g
Protein

12.9 g
Fats

26.3 g

315 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Olive Oil

½ tablespoon
Kielbasa

8 ounce
Zucchini

8 ounce
Broccoli, Raw

4 ounce
Olive Oil

½ tablespoon
Salt

¾ teaspoon
Black Pepper, Ground

0.5 teaspoon
Italian Seasoning

1 teaspoon
Garlic

2 clove

Step 1

Preheat an oven to 375 degrees. Prep a large sheet pan by spraying it and spreading the first amount of oil across it. Slice the kielbasa into thin rounds and arrange them in the center of the pan.
Step 2

Chop the zucchini and broccoli. In a bowl, combine the veggies with the second amount of olive oil, salt, pepper, and italian seasoning.
Step 3

Spread the veggies around the sausage in the sheet pan. Crush and place two garlic cloves in the vegetables.
Step 4

Bake the sheet pan for about 35 minutes, lightly tossing the vegetables half way through. You can enjoy hot or spread out in 3 meal prep containers.

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Comments 30

MendozaErik 3 months ago

Saw that people were complaining of burning the meal so I stopped it at 20 minutes and it came out perfectly. Filled three meal prep containers evenly as well.

1
GorgeousKale153 3 years ago

I keep burning this dish! I love it but I think the cooking time is too long. Watch your food the second time the last 5 min at least.

2
- MsDachshund 2 years ago
  
  I found that if you cut everything about 1/2” thick helps. Also since different ovens heat differently. You can also start at a lower temp. Put on a higher shelf in oven too. Check every ten minutes too.
  
  1
robin 3 years ago

So quick and easy! If you like a crisper zuccchini, i suggest thick slices so it all cooks together perfectly.

3
Little Buttercup 3 years ago

Back again for a fast dinner, this time with brauts, broccoli, and tiny tomatoes. Will have to redo the macros, but I used what I had on hand in the time allotted. I'm sure it will be scrumptious. 👍

3
Little Buttercup 3 years ago

Easy. Yummy. Fast. What more could you want?

1
Dxhawkins 4 years ago

This recipe was so simple and very good. I used the lowest carb polish sausage I could find and the recipe ended up with a little over 4 carbs per serving. The flavors were great and although I thought there was way too little broccoli, it ended up being the right amount. I ate two servings. Yum!! Thanks so much.

5
Kimmey w 4 years ago

Good flavor simple but cook time is too long and the whole pan only measured 10 oz and 1 serving is supposed to be 5 oz so how is it 3 servings added Parmesan cheese as someone suggested

3
Katers 4 years ago

Sprinkled Parmesan cheese and thinly sliced more garlic to roast with very good and easy

7
Hoku 4 years ago

Super Easy! I used Zatarain’s Andouille Smoked Sausage. Great, quick comfort meal for week night.

5
Erm1 4 years ago

This was so easy. I just put the whole pan on the table and people served themselves. Made some of the Carb Manager cheese sauce for the kids to put on the broccoli. The broccoli was better than the zucchini, so I might use some carrots and cauliflower next time instead. We had no leftovers.

1
Sheri 4 years ago

This tasty meal is great for people with busy schedules. Quick and easy recipe.

1
Eddie 4 years ago

The only sugar/nitrate free Polish Sausage I've found is Boar's Head. Surprisingly, no loss of flavor.

2
Sandrasoper 4 years ago

Where did you find the low carb sausage?

0
- MRW14 4 years ago
  
  Tieton’s makes a sugar- and nitrate-free polish sausage. I also like the sugar-free chicken sausages from Trader Joe’s. And housemade Italian sausages from Whole Foods!
  
  0
- meme47linda 4 years ago
  
  I like Butterball Turkey Sausage
  
  2
DelilahB4 4 years ago

So simple, so good

0
Jazzib1792 4 years ago

I don’t like zucchini can I sub something else?

2
- recipewriter 4 years ago
  
  A california medley (broccoli, cauliflower, and carrots) is a perfectly good substitute for the vegetables in this meal prep.
  
  2
M 4 years ago

Perfect lunch after 16 hour IF. Easy to put together especially on a busy work from home schedule.

0
carcar 5 years ago

So easy to make and so delicious!

0
Anonymous 5 years ago

This was so good fast and easy I loved it!

0
Sez 5 years ago

Easy and fast, a definite winner after a long week.

0
Skenda02 5 years ago

I do this all the time but modify by creating foil bags and putting everything in the bag (along with olive oil) and bake together at once. The heat and oils of the kielbasa make the veggies cook perfectly! I also add asparagus, brussel sprouts and onion. In the summer I do the bags on the grill and this gives everything a little char. This has become my go to comfort food!

6
- Anonymous 5 years ago
  
  Sounds awesome
  
  0
- Anonymous 5 years ago
  
  Great idea’s thanks
  
  0
- Kattann 5 years ago
  
  Love this idea!! Thanks
  
  0
- Cheers to you 5 years ago
  
  Great idea! Do you cook at 350? How long do you cook them for the veggies to be done?
  
  0
Sprater 5 years ago

Modified slightly, used frozen broccoli and cauliflower mix, absolutely delicious! So easy to make.

3
Bobbie 5 years ago

Easy to fix and delicious!!!!!

0

Low Carb Polish Sausage Sheet Pan Meal Prep

Ingredients

Recipe Steps

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Comments 30