Easy Keto Bread Rolls

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Easy Keto Bread Rolls

14 ratings

These easy Keto bread rolls are simple to prepare without the need for a bread maker or any proving. The ingredients are quickly combined in a food processor until they form a pliable dough. The bread rolls are then baked in the oven until firm and golden. These make a great low carb alternative to traditional bread rolls.

Keto Bread Roll Ingredients

Our Keto bread rolls are prepared from a coconut flour fathead dough. The flour is combined with shredded mozzarella, parmesan, fresh rosemary, butter, cream cheese, xanthan gum, baking soda and a little apple cider vinegar. The ingredients are then bound with an egg to form a dough.

Serving Suggestions

These Keto bread rolls are a great guilt free bread alternative, perfect filled with your favorite lunch fillings. They also make a great brunch option filled with crispy bacon. Alternatively serve with hot Keto soup for dipping!

  • Net Carbs

    4.1 g

  • Fiber

    6 g

  • Total Carbs

    10.2 g

  • Protein

    11.2 g

  • Fats

    15.1 g

225 cals

Easy Keto Bread Rolls

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, grated

  • Rosemary, Fresh

    Rosemary, Fresh

    2 teaspoon

  • Apple Cider Vinegar

    Apple Cider Vinegar

    1 teaspoon

  • Raw Egg

    Raw Egg

    1 large

  • Mozzarella Cheese

    Mozzarella Cheese

    1 cup, grated

  • Butter, Unsalted

    Butter, Unsalted

    1 tablespoon

  • Cream Cheese Spread

    Cream Cheese Spread

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    1 teaspoon

  • Xantham Gum Gluten Free by Hodgson Mill

    Xantham Gum Gluten Free by Hodgson Mill

    1 tsp

  • Coconut Flour

    Coconut Flour

    ½ cup

  • Baking Soda

    Baking Soda

    ½ teaspoon

Recipe Steps

steps 5

30 min

  • Step 1

    Add the coconut flour, mozzarella, salt, xanthan gum, baking soda and parmesan to a food processor. Finely chop the rosemary and add. Pulse everything together to combine, forming a chunky crumb.
    Step 1
  • Step 2

    Add the cream cheese, butter and vinegar. Blend to combine. The crumb should now be starting to thicken and bind a little.
    Step 2
  • Step 3

    Crack the egg into the food processor. Blend well with the other ingredients. A pliable dough should now have formed in the food processor.
    Step 3
  • Step 4

    Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Scoop the dough out from the food processor. Divide into four even sized portions and use your hands to roll each portion into a ball. Place each ball of dough on the prepared baking tray and press each one down just a little with your palm to create a bun shape.
    Step 4
  • Step 5

    Transfer the tray to the oven and bake for 15 minutes. The rolls should be firm to touch and golden brown all over. Set the rolls to one side to cool completely and firm further.
    Step 5

Comments 18

  • DebH2023

    DebH2023 a month ago

    I also halved the salt! They remind me of Red Lobster biscuits. A nice to have in our keto arsenal 👍🏻

    • FabulousRadish337399

      FabulousRadish337399 6 months ago

      I was looking for a recipe to use up my coconut flour and this recipe fitted the bill. It was very tasty but I think next time I make it I will incorporate flaxseed and a bit of almond flour. During making it wasn't as moist as I thought it would be so I added a tablespoon of double cream But overall very nice decent size role. I also think it would work as a sweet bun with some erythitorol added I'm going to experiment

      • Blueskymum

        Blueskymum 7 months ago

        There are a lot of ingredients in this recipe for four small rolls. They tasted OK, cheesy and dense so one really fills you up when topped with butter.

        • Blueskymum

          Blueskymum 7 months ago

          Mine did turn out like the picture!

      • GorgeousArugula162894

        GorgeousArugula162894 a year ago

        These are great! I reduced the salt a bit to about 3/4 tsp, added 2 TBSP flax seed, and swapped one tsp of rosemary with 1 tsp of Italian seasoning. Came out perfect, moist but bread like and delicious flavor.

        • UnbelievableArugula822311

          UnbelievableArugula822311 a year ago

          Italian seasoning was a nice touch.

      • AwesomeAvocado958717

        AwesomeAvocado958717 2 years ago

        I did today but change coconut for almond flour and change cream cheese for sour cream, also used half salt after the others writing and don’t use the gum as I don’t found it any where, ! It’s turns delicious dident broke at all I may say I add 1/2 tbsp more if butter! Was Delicious and quickly

        • UnbelievableArugula822311

          UnbelievableArugula822311 a year ago

          After reading your comment I've used sour cream (mine was garlic chives sour cream), then added Italian seasoning and more butter as you suggested. It tastes delicious. Only down side was I didn't recognise how salty is the sourcream I've bought was. (next time I'm doing with the same ingredients but without adding salt)

      • BrendaSchonig

        BrendaSchonig 2 years ago

        I live in a higher elevation 7000 feet what should I have changed in the ingredients to make it so they didn’t fall apart in the baking process, Sadly mine don’t look anything like the picture they are all cracked apart

        • Myrna Lynn

          Myrna Lynn 3 years ago

          This bread was so good my husband said hey let’s use this same recipe and make bagels!

          • LizbetGTX

            LizbetGTX 3 years ago

            Did you make bagels?

        • atayloring

          atayloring 3 years ago

          I was so surprised at the texture. Very much like real bread! I am a little tired of fathead and this one is a game changer. Delicious.

          • FortuitousRadish104512

            FortuitousRadish104512 3 years ago

            I made these today! They are very salty!!I will make them again but would take all the salt out. Also I did not use the x-gum. Ps I will put a slice of cooked bacon in next time. Nice biscuit!!

            • StellarAvocado253983

              StellarAvocado253983 2 years ago

              I made today and too salty. I think I’ll toast up the rest for croutons don’t want to waste they came out great otherwise

          • Jabs1277

            Jabs1277 4 years ago

            Just perfect, very easy and quick.I added 2g of salt. Thank you.

            • H A I

              H A I 4 years ago

              6 gr of salt is too much! Without that the recipe is great

              • Bomboolia

                Bomboolia 4 years ago

                What a bread alternative game changer. Absolutely delicious, flavoursome and filling. My none Keto friends love this too. So it’s something we can all enjoy for our girlie get-togethers. Also they take minutes to prepare and bake. 🍞👍

                • AwesomeAvocado958717

                  AwesomeAvocado958717 2 years ago

                  Completely agree!!! I can make burgers looking like burgers 🍔