Keto Garlic Roasted Broccolini And Asparagus

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    30 min

Keto Garlic Roasted Broccolini And Asparagus

37 ratings

Roasting is a fast and easy way to get more veggies into your diet. It’s simple to arrange vegetables on a baking sheet and pop them in the oven. This lemon, garlic and olive oil combo is a great go to for any vegetables, but lends itself especially to broccolini and asparagus. If you can’t find broccolini, feel free to substitute broccoli florets.

  • Net Carbs

    4.7 g

  • Fiber

    2.9 g

  • Total Carbs

    7.7 g

  • Protein

    3.7 g

  • Fats

    9.2 g

119 cals

Keto Garlic Roasted Broccolini And Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Asparagus

    Asparagus

    20 medium spear

  • Broccolini by Safeway Farms

    Broccolini by Safeway Farms

    8 pieces

  • Garlic

    Garlic

    1 clove

  • Lemon

    Lemon

    ½ fruit

  • Salt

    Salt

    ⅓ teaspoon

  • Olive Oil

    Olive Oil

    2 tablespoon

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat your oven for 375 degrees Fahrenheit. Cut the ends off of the broccolini and asparagus. Cut about ½” off of the broccolini and 1” from the woody ends of the asparagus.
    Step 1
  • Step 2

    Grate the clove of garlic and zest a lemon into a small bowl. Add the salt and olive oil and mix together well.
    Step 2
  • Step 3

    On a large baking sheet (cover with parchment if you’d like), arrange the broccolini and asparagus so they’re touching as little as possible. Drizzle the olive oil mixture on and massage the oil into the vegetables, especially into the broccolini florets.
    Step 3
  • Step 4

    Roast the asparagus for about 12-15 minutes (depending on their diameter) and the broccolini for 15-20 minutes. Enjoy!
    Step 4

Comments 29

  • UnbelievableKale904408

    UnbelievableKale904408 3 months ago

    Very yummy! I added 2 cloves of garlic instead of one and also some more salt.

    • Ketofast9961

      Ketofast9961 3 years ago

      I only used broccolini in an air fryer oven. I did not mix the oil and seasonings. I sprayed the broccolini with olive oil and heavily doused it with garlic powder and a little salt. Then I overcooked it because I forgot "air fryer". But it was crunchy and tangy. I'd make that mistake again!

      • Jo0853

        Jo0853 2 months ago

        How long in the air fryer would you recommend?

      • BlithesomeArugula178446

        BlithesomeArugula178446 6 months ago

        So basicly tou didnt do the recipie at all . . .

    • jluna89

      jluna89 3 years ago

      👍 Very good!!!!!

      • Eskimodoc

        Eskimodoc 3 years ago

        very good! I used asparagus per recipe but added brussel sprouts (sliced in halves) instead of broccolini. My only reservation was the amount of salt. I always try to follow the directions for a new recipe but I realized too late that there was too much salt. Not wanting to throw out the fresh zest and garlic, I simply added a TB of olive oil as a diluent, as well as a dusting of garlic powder and powdered lemon zest to try to make it come out. It was great!! My family prefers plain food, but we were trying to increase veggies and needed variety. Thanks!

        • Eskimodoc

          Eskimodoc 3 years ago

          on the ingredients it says 1/2 lemon; in the directions it says to zest a lemon???

          • FabulousAvocado904561

            FabulousAvocado904561 3 years ago

            I think the lemon zest is to be added to the coating mix to kick up the flavor. I actually have been making a similar thing with lemon juice added after cooking as well as fresh grated parmesan cheese.

        • MsDachshund

          MsDachshund 3 years ago

          So easy so quick. I put the broccoli in first for about 5 minutes then follow up with the asparagus for the remainder of the cooking time. Cones out perfect every time.

          • Ernwade

            Ernwade 3 years ago

            Simple and tasty! I will definitely use this recipe again.

            • Dcross65

              Dcross65 4 years ago

              Very good recipe, I didn't have broccolini so I substituted regular broccoli and it worked fine. Great side dish look forward to having it again.

              • Johannah

                Johannah 4 years ago

                amazing. wss a little concerned there wasnt enough oil but it was perfect

                • Highlandlass

                  Highlandlass 4 years ago

                  This was yummy, could easily have eaten more.

                  • Elise

                    Elise 4 years ago

                    Made this and sort of converted to 1 portion - really delicious.

                    • Pearl

                      Pearl 4 years ago

                      Making this with garlic rosemary pork chops tonight

                      • Jenn1988

                        Jenn1988 5 years ago

                        What is the measurement of servings in cups? I dont have a weighted

                        • Nimck19

                          Nimck19 2 years ago

                          If you live outside the US you can get cup measuring sets

                        • Ellessenzed

                          Ellessenzed 4 years ago

                          I often do conversions by Googling.

                      • Jo

                        Jo 5 years ago

                        Nice combination of flavors.

                        • Esther

                          Esther 5 years ago

                          Super simple, quick & tasty!

                          • Bertha  Fulsom

                            Bertha Fulsom 5 years ago

                            This recipe is the best. I love it

                            • toysbigkid

                              toysbigkid 5 years ago

                              It was wonderfully delicious!!! Making again tonight. Thank you for sharing!

                              • Soupy

                                Soupy 5 years ago

                                Delicious! Perfectly cooked at 12mins. Even my picky 4 y/o loved it!

                                • Momo

                                  Momo 5 years ago

                                  I have never tasted asparagus in my life because of the place I grew up on. But this recipe, it was unexpectedly delicious! I was impressed how this turned out so very good!

                                  • junealex

                                    junealex 5 years ago

                                    I didn't care for the brocolini. it was a little bitter compared to broccoli. Just ok. I ate it and saved the leftovers.

                                    • JennTbow

                                      JennTbow 5 years ago

                                      I felt the same way. If I knew it was so bitter I wouldn’t have added the lemon. Asparagus was good though

                                  • sonyalturnere1de

                                    sonyalturnere1de 5 years ago

                                    I put them in longer until they were crunchy. They were lovely.

                                    • nadine_moosley

                                      nadine_moosley 6 years ago

                                      There's no way in 15 min, that Asparagus is done, inless you like eating branchs. Was the Asparagus suppose to be pre - boiled, it didn't cook for me but will save for foil on grill tommrow.

                                      • recipewriter

                                        recipewriter 6 years ago

                                        It really depends on how thick your asparagus is. Thin asparagus will certainly cook at 375 within 15 minutes, but you may have to add about 5 more for thicker stalks.