Keto Garlic Roasted Broccolini And Asparagus

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prep time

10 min
cook time

20 min
ready time

30 min

Keto Garlic Roasted Broccolini And Asparagus

37 ratings

Roasting is a fast and easy way to get more veggies into your diet. It’s simple to arrange vegetables on a baking sheet and pop them in the oven. This lemon, garlic and olive oil combo is a great go to for any vegetables, but lends itself especially to broccolini and asparagus. If you can’t find broccolini, feel free to substitute broccoli florets.

Net Carbs

4.7 g
Fiber

2.9 g
Total Carbs

7.7 g
Protein

3.7 g
Fats

9.2 g

119 cals

Quantity

Serving Size

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Asparagus

20 medium spear
Broccolini by Safeway Farms

8 pieces
Garlic

1 clove
Lemon

½ fruit
Salt

⅓ teaspoon
Olive Oil

2 tablespoon

Step 1

Preheat your oven for 375 degrees Fahrenheit. Cut the ends off of the broccolini and asparagus. Cut about ½” off of the broccolini and 1” from the woody ends of the asparagus.
Step 2

Grate the clove of garlic and zest a lemon into a small bowl. Add the salt and olive oil and mix together well.
Step 3

On a large baking sheet (cover with parchment if you’d like), arrange the broccolini and asparagus so they’re touching as little as possible. Drizzle the olive oil mixture on and massage the oil into the vegetables, especially into the broccolini florets.
Step 4

Roast the asparagus for about 12-15 minutes (depending on their diameter) and the broccolini for 15-20 minutes. Enjoy!

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Comments 29

Hagar the Horrible 10 months ago

Brocolini is one of my favorites, the asparagus is no longer in season here in New Jersey so I will be using this recipe for just the broccolini

1
UnbelievableKale904408 a year ago

Very yummy! I added 2 cloves of garlic instead of one and also some more salt.

0
Ketofast9961 4 years ago

I only used broccolini in an air fryer oven. I did not mix the oil and seasonings. I sprayed the broccolini with olive oil and heavily doused it with garlic powder and a little salt. Then I overcooked it because I forgot "air fryer". But it was crunchy and tangy. I'd make that mistake again!

11
- Jo0853 a year ago
  
  How long in the air fryer would you recommend?
  
  0
- BlithesomeArugula178446 2 years ago
  
  So basicly tou didnt do the recipie at all . . .
  
  1
jluna89 4 years ago

👍 Very good!!!!!

0
elderc 4 years ago

very good! I used asparagus per recipe but added brussel sprouts (sliced in halves) instead of broccolini. My only reservation was the amount of salt. I always try to follow the directions for a new recipe but I realized too late that there was too much salt. Not wanting to throw out the fresh zest and garlic, I simply added a TB of olive oil as a diluent, as well as a dusting of garlic powder and powdered lemon zest to try to make it come out. It was great!! My family prefers plain food, but we were trying to increase veggies and needed variety. Thanks!

4
elderc 4 years ago

on the ingredients it says 1/2 lemon; in the directions it says to zest a lemon???

2
- nlynham a year ago
  
  To use zest from a fruit, you wash the outside of the lemon or orange and then use a greater to grate some of the skin. And that goes into your recipe. It gives it a little bit more Zip-a-Dee-Doo-Dah.
  
  0
- FabulousAvocado904561 4 years ago
  
  I think the lemon zest is to be added to the coating mix to kick up the flavor. I actually have been making a similar thing with lemon juice added after cooking as well as fresh grated parmesan cheese.
  
  1
MsDachshund 4 years ago

So easy so quick. I put the broccoli in first for about 5 minutes then follow up with the asparagus for the remainder of the cooking time. Cones out perfect every time.

4
Ernwade 5 years ago

Simple and tasty! I will definitely use this recipe again.

0
Dcross65 5 years ago

Very good recipe, I didn't have broccolini so I substituted regular broccoli and it worked fine. Great side dish look forward to having it again.

4
Johannah 5 years ago

amazing. wss a little concerned there wasnt enough oil but it was perfect

0
Highlandlass 5 years ago

This was yummy, could easily have eaten more.

0
Elise 5 years ago

Made this and sort of converted to 1 portion - really delicious.

1
Pearl 5 years ago

Making this with garlic rosemary pork chops tonight

2
Jenn1988 6 years ago

What is the measurement of servings in cups? I dont have a weighted

1
- Nimck19 3 years ago
  
  If you live outside the US you can get cup measuring sets
  
  0
- Ellessenzed 6 years ago
  
  I often do conversions by Googling.
  
  1
Jo 6 years ago

Nice combination of flavors.

0
Esther 6 years ago

Super simple, quick & tasty!

0
Bertha Fulsom 6 years ago

This recipe is the best. I love it

0
toysbigkid 6 years ago

It was wonderfully delicious!!! Making again tonight. Thank you for sharing!

0
Soupy 6 years ago

Delicious! Perfectly cooked at 12mins. Even my picky 4 y/o loved it!

0
Momo 6 years ago

I have never tasted asparagus in my life because of the place I grew up on. But this recipe, it was unexpectedly delicious! I was impressed how this turned out so very good!

0
junealex 7 years ago

I didn't care for the brocolini. it was a little bitter compared to broccoli. Just ok. I ate it and saved the leftovers.

0
- JennTbow 6 years ago
  
  I felt the same way. If I knew it was so bitter I wouldn’t have added the lemon. Asparagus was good though
  
  0
sonyalturnere1de 7 years ago

I put them in longer until they were crunchy. They were lovely.

1

Keto Garlic Roasted Broccolini And Asparagus

Ingredients

Recipe Steps

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Comments 29