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prep time
10 min
cook time
20 min
ready time
30 min
Keto Garlic Roasted Broccolini And Asparagus
Roasting is a fast and easy way to get more veggies into your diet. It’s simple to arrange vegetables on a baking sheet and pop them in the oven. This lemon, garlic and olive oil combo is a great go to for any vegetables, but lends itself especially to broccolini and asparagus. If you can’t find broccolini, feel free to substitute broccoli florets.
Net Carbs
4.7 g
Fiber
2.9 g
Total Carbs
7.7 g
Protein
3.7 g
Fats
9.2 g
119 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Asparagus
20 medium spear
Broccolini by Safeway Farms
8 pieces
Garlic
1 clove
Lemon
½ fruit
Salt
⅓ teaspoon
Olive Oil
2 tablespoon
Recipe Steps
steps 4
30 min
Step 1
Preheat your oven for 375 degrees Fahrenheit. Cut the ends off of the broccolini and asparagus. Cut about ½” off of the broccolini and 1” from the woody ends of the asparagus.Step 2
Grate the clove of garlic and zest a lemon into a small bowl. Add the salt and olive oil and mix together well.Step 3
On a large baking sheet (cover with parchment if you’d like), arrange the broccolini and asparagus so they’re touching as little as possible. Drizzle the olive oil mixture on and massage the oil into the vegetables, especially into the broccolini florets.Step 4
Roast the asparagus for about 12-15 minutes (depending on their diameter) and the broccolini for 15-20 minutes. Enjoy!
Comments
Ketofast9961 2 years ago
I only used broccolini in an air fryer oven. I did not mix the oil and seasonings. I sprayed the broccolini with olive oil and heavily doused it with garlic powder and a little salt. Then I overcooked it because I forgot "air fryer". But it was crunchy and tangy. I'd make that mistake again!
BlithesomeArugula178446 a month ago
So basicly tou didnt do the recipie at all . . .
jluna89 3 years ago
👍 Very good!!!!!
Eskimodoc 3 years ago
very good! I used asparagus per recipe but added brussel sprouts (sliced in halves) instead of broccolini. My only reservation was the amount of salt. I always try to follow the directions for a new recipe but I realized too late that there was too much salt. Not wanting to throw out the fresh zest and garlic, I simply added a TB of olive oil as a diluent, as well as a dusting of garlic powder and powdered lemon zest to try to make it come out. It was great!! My family prefers plain food, but we were trying to increase veggies and needed variety. Thanks!
Eskimodoc 3 years ago
on the ingredients it says 1/2 lemon; in the directions it says to zest a lemon???
FabulousAvocado904561 2 years ago
I think the lemon zest is to be added to the coating mix to kick up the flavor. I actually have been making a similar thing with lemon juice added after cooking as well as fresh grated parmesan cheese.
MsDachshund 3 years ago
So easy so quick. I put the broccoli in first for about 5 minutes then follow up with the asparagus for the remainder of the cooking time. Cones out perfect every time.
Ernwade 3 years ago
Simple and tasty! I will definitely use this recipe again.
Dcross65 3 years ago
Very good recipe, I didn't have broccolini so I substituted regular broccoli and it worked fine. Great side dish look forward to having it again.
Johannah 3 years ago
amazing. wss a little concerned there wasnt enough oil but it was perfect
Highlandlass 4 years ago
This was yummy, could easily have eaten more.
Elise 4 years ago
Made this and sort of converted to 1 portion - really delicious.
Pearl 4 years ago
Making this with garlic rosemary pork chops tonight
Jenn1988 4 years ago
What is the measurement of servings in cups? I dont have a weighted
Nimck19 2 years ago
If you live outside the US you can get cup measuring sets
Ellessenzed 4 years ago
I often do conversions by Googling.
Jo 4 years ago
Nice combination of flavors.
Esther 4 years ago
Super simple, quick & tasty!
Bertha Fulsom 4 years ago
This recipe is the best. I love it
toysbigkid 5 years ago
It was wonderfully delicious!!! Making again tonight. Thank you for sharing!
Soupy 5 years ago
Delicious! Perfectly cooked at 12mins. Even my picky 4 y/o loved it!
Momo 5 years ago
I have never tasted asparagus in my life because of the place I grew up on. But this recipe, it was unexpectedly delicious! I was impressed how this turned out so very good!
junealex 5 years ago
I didn't care for the brocolini. it was a little bitter compared to broccoli. Just ok. I ate it and saved the leftovers.
JennTbow 5 years ago
I felt the same way. If I knew it was so bitter I wouldn’t have added the lemon. Asparagus was good though
sonyalturnere1de 5 years ago
I put them in longer until they were crunchy. They were lovely.
nadine_moosley 5 years ago
There's no way in 15 min, that Asparagus is done, inless you like eating branchs. Was the Asparagus suppose to be pre - boiled, it didn't cook for me but will save for foil on grill tommrow.
recipewriter 5 years ago
It really depends on how thick your asparagus is. Thin asparagus will certainly cook at 375 within 15 minutes, but you may have to add about 5 more for thicker stalks.
emily_k_wilson9d28 5 years ago
How much is one serving?
hoho1966 5 years ago
If you change the serving number on the recipe it will change the ingredients which should tell you how much is one serving
Delushious 5 years ago
178g
helenfadai05ba 5 years ago
Absolutely delicious! Slightly overdone but that added to the texture! Husband and children loved it too!