Keto Chicken Thighs With Olives, Artichokes and Zucchini

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto Chicken Thighs With Olives, Artichokes and Zucchini

18 ratings

This one pan chicken dish is packed with low carb veggies, salty olives and simmered until tender.

Perfect served on a bed of cauliflower rice!

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    6.8 g

  • Protein

    22.1 g

  • Fats

    19.5 g

296 cals

Keto Chicken Thighs With Olives, Artichokes and Zucchini

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pitted Kalamata Olives by Mezzetta

    Pitted Kalamata Olives by Mezzetta

    15 olives

  • Squash Zucchini Baby Raw

    Squash Zucchini Baby Raw

    4 medium

  • Artichoke Hearts Or Globe, Canned In Oil Mixture

    Artichoke Hearts Or Globe, Canned In Oil Mixture

    4 heart

  • Chicken Thigh, Skin Removed Before Cooking

    Chicken Thigh, Skin Removed Before Cooking

    3 medium

  • Rosemary, Fresh

    Rosemary, Fresh

    2 teaspoon

  • Garlic

    Garlic

    2 clove

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    1-½ cup

  • Red Onion

    Red Onion

    ½ small

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

30 min

  • Step 1

    Heat a tablespoon of oil in a large pan or skillet over a medium /high heat. Season the chicken thighs and add to the pan. Cook the thighs until well browned all over. Remove the thighs from the pan and set aside.
    Step 1
  • Step 2

    Heat the remaining oil in the same pan over a low heat. Finely slice the onion and add to the pan, sweating until tender. Finely slice the garlic and finely chop the rosemary. Add to the pan and cook gently until tender and fragrant.
    Step 2
  • Step 3

    Add the stock to the pan and bring to a boil then reduce to a simmer.
    Step 3
  • Step 4

    Slice the artichokes across into strips and slice the baby zucchini lengthways, removing the tips. Return the chicken to the pan along with the artichokes, zucchini and olives. Simmer for a further 5-10 minutes or until the chicken is completely cooked through, the zucchini is tender, and the stock has reduced.
    Step 4

Comments 26

  • PropitiousKale181245

    PropitiousKale181245 10 months ago

    Didn’t have marinated artichokes, just the kind packed in water. But, I did have a jar of marinated Greek olive medley. Used that marinade instead. Very flavorful. Good enough for company.

    • LittleBoo

      LittleBoo 3 years ago

      The problem with many of these recipes is that the portion size is ridiculously small. Why? Because you really still need to keep an eye on calorie intake in order to lose weight and when you are pushing high protein and high fat, that can cause a difficulty as high fat is always high calorie. Two thighs here means over 600 calories! The recipe itself is very tasty.

      • LDieter

        LDieter 3 years ago

        Love this recipe. Add some thin sliced lemon to give it a citrus zing.

        • Totsieclifton

          Totsieclifton 4 years ago

          This is the first recipe I have tried from this site. I am so impressed! My mom loved it too; I didn't tell her it was on my diet. I did add some lemon juice, only because I like lemon and rosemary on chicken. Delish!

          • titejulie0

            titejulie0 4 years ago

            Everyone loved it! I add some heavy cream and serve it with paste for the non-keto of the family. It was really good.

            • recipewriter

              recipewriter 4 years ago

              Thank you very much!

          • Sydmb

            Sydmb 4 years ago

            I made this tonight. I loved it and it was delicious. I agree with moon drake about the portion size. I had 4 chix thighs. I weighed before I cooked I think about 5 oz each thigh. I ate 1.5 thighs and it filled me up. I did not weigh after I cooked. I’ll weigh tomorrow before I eat for dinner. Wanted to do that tonight but wanted to eat. I just joined yesterday and I’m really loving this app a lot. I really offers a lot with the recipes the way they’re displayed and, all the macro info it’s awesome. Everything in one place.🤗

            • Nucca

              Nucca 4 years ago

              Where can I find My Foods? Is it an app?

              • Sharon

                Sharon 4 years ago

                My Foods is a tab after you click 'Foods' in the menu on the right in Carbmanager

            • Hankelth

              Hankelth 4 years ago

              This was so delicious! I needed to eat two thighs to be satisfied but very good, also I did leave the skin on bc I love the skin so much! Easy to cook and delicious!!!!

              • Gillian

                Gillian 5 years ago

                Delicious could be improved with a touch of cream.

                • Ariel

                  Ariel 5 years ago

                  For Keto there is no good reason to remove the skin! I wish they hadn't done that because now it's hard for me to calculate the macros- I'm not removing skin.

                  • Greg

                    Greg 5 years ago

                    Copy the recipe into My Foods. Then you can edit the recipe to include thighs with skin. Macros will be adjusted automatically. I do this often when toying with a recipe.

                • Moondrake

                  Moondrake 5 years ago

                  Looks good but portion size is awfully small. 2.5oz raw weight (so maybe 2oz cooked weight) of chicken per serving doesn't seem sufficient for a meal.

                  • Bev

                    Bev 2 years ago

                    Unfortunately, that would not for me - I be honest - I can't do cauliflower rice. Don't like the taste, texture or smell. Will try with "noodles" like zucchini.

                  • StellarArugula147658

                    StellarArugula147658 3 years ago

                    The recipe says that it would be perfect over a bed of cauliflower rice. Would that help?

                • andysata2b7a

                  andysata2b7a 5 years ago

                  What is the size of one serving. One, two or all 3 thighs?

                  • StellarArugula147658

                    StellarArugula147658 3 years ago

                    One thigh. There are 3 thighs, and the recipe is 3 servings.

                  • Pamandki

                    Pamandki 5 years ago

                    ☆☆☆ thigh

                  • Pamandki

                    Pamandki 5 years ago

                    I believe one thing is one serving

                • Csmith365

                  Csmith365 5 years ago

                  Delicious! Zucchini needed a little more time to cook. Easy to make, quick and satisfying! Thumbs up.

                  • recipewriter

                    recipewriter 5 years ago

                    Thanks for your feedback!

                • BubbyT

                  BubbyT 5 years ago

                  This was delicious and very easy to make!! I have added it as a favourite and will definitely make again!

                  • recipewriter

                    recipewriter 5 years ago

                    Thanks so much :)

                • Rea

                  Rea 5 years ago

                  Great!

                  • recipewriter

                    recipewriter 5 years ago

                    Thank you!