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prep time
5 min
cook time
25 min
ready time
30 min
Keto Chicken Thighs With Olives, Artichokes and Zucchini
This one pan chicken dish is packed with low carb veggies, salty olives and simmered until tender.
Perfect served on a bed of cauliflower rice!
Net Carbs
5 g
Fiber
3 g
Total Carbs
6.8 g
Protein
22.1 g
Fats
19.5 g
296 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pitted Kalamata Olives by Mezzetta
15 olives
Squash Zucchini Baby Raw
4 medium
Artichoke Hearts Or Globe, Canned In Oil Mixture
4 heart
Chicken Thigh, Skin Removed Before Cooking
3 medium
Rosemary, Fresh
2 teaspoon
Garlic
2 clove
Olive Oil
2 tablespoon
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
1-½ cup
Red Onion
½ small
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
30 min
Step 1
Heat a tablespoon of oil in a large pan or skillet over a medium /high heat. Season the chicken thighs and add to the pan. Cook the thighs until well browned all over. Remove the thighs from the pan and set aside.Step 2
Heat the remaining oil in the same pan over a low heat. Finely slice the onion and add to the pan, sweating until tender. Finely slice the garlic and finely chop the rosemary. Add to the pan and cook gently until tender and fragrant.Step 3
Add the stock to the pan and bring to a boil then reduce to a simmer.Step 4
Slice the artichokes across into strips and slice the baby zucchini lengthways, removing the tips. Return the chicken to the pan along with the artichokes, zucchini and olives. Simmer for a further 5-10 minutes or until the chicken is completely cooked through, the zucchini is tender, and the stock has reduced.
Comments
PropitiousKale181245 a year ago
Didn’t have marinated artichokes, just the kind packed in water. But, I did have a jar of marinated Greek olive medley. Used that marinade instead. Very flavorful. Good enough for company.
LittleBoo 3 years ago
The problem with many of these recipes is that the portion size is ridiculously small. Why? Because you really still need to keep an eye on calorie intake in order to lose weight and when you are pushing high protein and high fat, that can cause a difficulty as high fat is always high calorie. Two thighs here means over 600 calories! The recipe itself is very tasty.
LDieter 3 years ago
Love this recipe. Add some thin sliced lemon to give it a citrus zing.
Totsieclifton 4 years ago
This is the first recipe I have tried from this site. I am so impressed! My mom loved it too; I didn't tell her it was on my diet. I did add some lemon juice, only because I like lemon and rosemary on chicken. Delish!
titejulie0 4 years ago
Everyone loved it! I add some heavy cream and serve it with paste for the non-keto of the family. It was really good.
recipewriter 4 years ago
Thank you very much!
Sydmb 4 years ago
I made this tonight. I loved it and it was delicious. I agree with moon drake about the portion size. I had 4 chix thighs. I weighed before I cooked I think about 5 oz each thigh. I ate 1.5 thighs and it filled me up. I did not weigh after I cooked. I’ll weigh tomorrow before I eat for dinner. Wanted to do that tonight but wanted to eat. I just joined yesterday and I’m really loving this app a lot. I really offers a lot with the recipes the way they’re displayed and, all the macro info it’s awesome. Everything in one place.🤗
Nucca 4 years ago
Where can I find My Foods? Is it an app?
Sharon 4 years ago
My Foods is a tab after you click 'Foods' in the menu on the right in Carbmanager
Hankelth 5 years ago
This was so delicious! I needed to eat two thighs to be satisfied but very good, also I did leave the skin on bc I love the skin so much! Easy to cook and delicious!!!!
Gillian 5 years ago
Delicious could be improved with a touch of cream.
Ariel 5 years ago
For Keto there is no good reason to remove the skin! I wish they hadn't done that because now it's hard for me to calculate the macros- I'm not removing skin.
Greg 5 years ago
Copy the recipe into My Foods. Then you can edit the recipe to include thighs with skin. Macros will be adjusted automatically. I do this often when toying with a recipe.
Moondrake 5 years ago
Looks good but portion size is awfully small. 2.5oz raw weight (so maybe 2oz cooked weight) of chicken per serving doesn't seem sufficient for a meal.
Bev 3 years ago
Unfortunately, that would not for me - I be honest - I can't do cauliflower rice. Don't like the taste, texture or smell. Will try with "noodles" like zucchini.
StellarArugula147658 3 years ago
The recipe says that it would be perfect over a bed of cauliflower rice. Would that help?
andysata2b7a 5 years ago
What is the size of one serving. One, two or all 3 thighs?
StellarArugula147658 3 years ago
One thigh. There are 3 thighs, and the recipe is 3 servings.
Pamandki 5 years ago
☆☆☆ thigh
Pamandki 5 years ago
I believe one thing is one serving
Csmith365 5 years ago
Delicious! Zucchini needed a little more time to cook. Easy to make, quick and satisfying! Thumbs up.
recipewriter 5 years ago
Thanks for your feedback!
BubbyT 5 years ago
This was delicious and very easy to make!! I have added it as a favourite and will definitely make again!
recipewriter 5 years ago
Thanks so much :)
Rea 5 years ago
Great!
recipewriter 5 years ago
Thank you!