Keto 4th of July Cheesecake Berry Cups
  • prep time

    prep time

    40 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    40 min

Keto 4th of July Cheesecake Berry Cups

These Keto cheesecake berry cups are a delightful treat that makes the perfect Keto 4th July dessert. They are light, creamy, and fluffy and are bursting with freshness from the berries. The combination of blueberries, strawberries, and cream cheese gives the dessert a vibrant pop of color and also represents the patriotic colors of the American flag. With their delicious taste and festive appearance, these cheesecake berry cups are sure to impress your guests and pair really well with all your Keto 4th July recipes.

Can you make this recipe without a hand mixer?

Yes, you can make these dessert cups without a hand mixer. While a hand mixer can make the process quicker and easier, you can still achieve a smooth and creamy texture using a whisk. To ensure the cream cheese filling is smooth, make sure you use room-temperature cream cheese. Use a whisk to mix the cream cheese until it’s smooth and creamy, then add the vanilla extract, sweetener, and heavy cream and continue whisking until you reach slightly stiff peaks. This method may take a bit more time and effort, but the result will be equally delicious.

How to store these Keto desserts?

If you have any leftover cheesecake cups, store them in an airtight container in the refrigerator for up to 3-4 days. These berry cups can also be stored for longer by freezing them. Note that freezing might alter the texture of the fresh berries. To freeze, place the dessert cups in an airtight container and freeze for up to 2 months. Before serving, thaw them in the refrigerator overnight and add fresh berries for added freshness.

Are there any variations to this recipe?

Yes. To customize this recipe, replace the strawberries and blueberries with other types of Low-carb berries, such as raspberries and blackberries, or a mix of different berries. To add some richness, add a layer of Keto-friendly chocolate ganache or caramel sauce to the bottom of the cups. Additionally, feel free to experiment with flavoring the cream cheese filling with lemon or lime zest. For an added crunch, sprinkle the top with some crushed nuts, seeds, or Low-carb granola.

  • Net Carbs

    2.4 g

  • Fiber

    0.4 g

  • Total Carbs

    14.9 g

  • Protein

    1.3 g

  • Fats

    14.6 g

141 cals

Keto 4th of July Cheesecake Berry Cups


  • Cream cheese

    Cream cheese

    4 oz

  • Heavy Whipping Cream

    Heavy Whipping Cream

    0.5 cup

  • Vanilla extract

    Vanilla extract

    0.5 tsp

  • Allulose, powdered

    Allulose, powdered

    0.5 cup

  • Strawberries, fresh

    Strawberries, fresh

    0.75 cup

  • Blueberries, fresh

    Blueberries, fresh

    2 tbsp

Recipe Steps

steps 3

40 min

  • Step 1

    Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using a hand mixer to slightly stiff peaks.
    Step 1
  • Step 2

    Transfer the mixture to a piping bag. Begin assembling the mini dessert cups by adding a layer of chopped strawberries at the bottom of the glass, followed by the cream cheese layer. Add another layer of strawberries and cream, and finally, some blueberries over the top.
    Step 2
  • Step 3

    Transfer the dessert cups to the fridge and chill for about 30 minutes before serving. Serve cold. Store leftover dessert cups in an airtight container in the refrigerator for 3-4 days.
    Step 3

Comments 1

  • Sherbearca

    Sherbearca 12 days ago

    This was very tasty instead of allulose, I used a monk sugar blend that I ground up into a powder and it worked very well. I found it to be just the right sweetness for my taste buds.