Eco-Keto Easy Avocado Tzatziki Dip

Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly snack.

It’s still made with the same great tasting ingredients of grated cucumber, garlic and fresh dill, and apple cider vinegar is added to lift the flavours.

What can I serve this with?

This dip can be enjoyed as part of a healthy Eco-Keto diet by adding to lettuce wraps, as a dip to your favourite savory Keto snacks like veggie crudités or Keto crackers. A personal favourite is as a side to these Greek zucchini fritters:

https://www.carbmanager.com/recipe-detail/ug:9c0b4357492a46bebcfcf4824e9588f0/keto-kolokithokeftedes-greek-zucchini-fritters

Does this keep well?

This will keep in an airtight container in the fridge for about 2-3 days, but best eaten on the day of making as the top layer of the avocado will begin to brown. This is normal and if this happens, just give it a stir and serve.

Can I make this with dairy?

If you are tolerating some dairy in your Keto plan, you can make the traditional version by swapping out the avocado for full-fat Greek yoghurt or try with a 50:50 mixture of greek yoghurt and cream cheese for higher fat content.