Keto Broccoli Tots

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    42 min

Keto Broccoli Tots

You and your children will love these keto broccoli tots made with organic broccoli florets, parmesan cheese and almond flour. They are quick to put together...just blitz the ingredients in a food processor, then portion the tots and saute them before baking them to finish.

  • Net Carbs

    1.5 g

  • Fiber

    1.9 g

  • Total Carbs

    3.4 g

  • Protein

    5.1 g

  • Fats

    10.8 g

126 cals

Keto Broccoli Tots

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Central Market Organics Broccoli by Heb

    Central Market Organics Broccoli by Heb

    6 ounce

  • Raw Egg

    Raw Egg

    1 large

  • Almond Flour

    Almond Flour

    2 tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, shredded

  • Avocado Oil

    Avocado Oil

    2 tablespoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ½ tsp

Recipe Steps

steps 5

42 min

  • Step 1

    Preheat an oven to 350 F. Place florets and cheese in a food processor and blitz until well crumbled.
    Step 1
  • Step 2

    Add the egg and almond flour and blitz until combined.
    Step 2
  • Step 3

    Preheat a medium sized nonstick saute pan over high heat. Heat until very hot, then add 1 tablespoon of avocado oil. Using a teaspoon sized cookie scoop, press the broccoli mixture into the scoop tightly. Then release the scoop into the pan flat side down. Cook for 1-2 minutes until a nice brown crust has formed.
    Step 3
  • Step 4

    Gently flip each tot when browned and then give each a little press to flatten them.
    Step 4
  • Step 5

    Cook 1-2 minutes on this side then transfer them to a baking sheet and bake until cooked through about 10 minutes. Serve hot! Freeze leftovers for a quick side dish another night.
    Step 5

Comments 1

  • StellarRadish268904

    StellarRadish268904 a month ago

    These were absolutely disgusting. The taste almost made me gag.