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prep time
5 min
cook time
10 min
ready time
15 min
Keto Parmesan Fried Steaks
For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak, and slice it in half at home. Each steak is topped off with a layer of gooey, parmesan cheese. Under the steak is a crispy, fried layer of golden brown cheese as well.
- Jessica L.
Net Carbs
2.6 g
Fiber
0.7 g
Total Carbs
3.3 g
Protein
47.1 g
Fats
43.7 g
602 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butcher Shop Boneless Beef New York Strip Steak by Trader Joe's
¾ pound
Olive Oil
2 teaspoon
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Garlic Powder
½ teaspoon
Onion Powder
½ teaspoon
Butter
½ tablespoon
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Rosemary Fresh
3 tbsp
Parmesan Cheese
¾ cup, grated
Recipe Steps
steps 5
15 min
Step 1
Lay two boneless strip steaks on a flat, clean surface. Drizzle the olive oil across the exposed sides. Sprinkle the first amounts of salt and pepper, garlic powder, and onion powder across the exposed sides as well.Step 2
In a medium sized skillet, melt the butter over medium heat. Place the steaks in the skillet, seasoned side down. Sprinkle the second amount of salt and pepper over the tops of the steaks. Place the rosemary on top as well.Step 3
Cover the skillet with a lid, and cook the steaks for about 5 minutes. Just before flipping, sprinkle about 1 TB of the parmesan cheese over each steak. Then, flip the steaks overs. Push the rosemary to the side of the skillet, and sprinkle the remaining parmesan cheese over the newly exposed steak.Step 4
Keep the lid on the skillet, and cook the steak for another 3-4 minutes. This is enough time to let the exposed cheese melt and the cheese under the steak crisp up to a slightly-crunchy, golden brown color.Step 5
Enjoy immediately. Don’t forget to scrape up any fried cheese onto the steaks while serving!
Comments
MirthfulMacadamia528320 2 years ago
My husband and I love this recipe, I do ditch the rosemary and use blade steak instead (just need to cook it for longer) but hands down the best steak I’ve ever made!
ExcellentKetone899690 3 years ago
Can you use boneless Ribeyes?
Desiree 3 years ago
This is really good I just didn’t do rosemary. No my style. Lol
_IndyAndi_ 3 years ago
My husband and son liked it, so that is a win! If I make it again I would use something other than strip steak. It was a little bit tough. And the parmesan didn't really crisp up. I used the grated stuff because I thought it would stick to the meat better but maybe shredded would be better.
Lilbit 3 years ago
Can I use minute steaks
MarvellousMacadamia674348 3 years ago
If you want to use minute steaks you might wanna look at the Keto Philly steak and cheese option list on this site
Michelle PV 3 years ago
Delicious!! Even my non-Keto husband told me to make them again sometime.
FunkyArtChick 3 years ago
This was really good! My husband is a steak guy and he said these taste great with the cheese. Definitely adding this to the menu.
OhNoItsDoug 4 years ago
Made per recipe without any changes and it was excellent! Definitely use strip steak. You will not be disappointed!
Mlj04 4 years ago
Delicious just had this tonight !
Leslie 4 years ago
We love this recipe! I also have a steak hating husband, but he LOVES this super tender steak! I opt out with the Parmesan on the bottom, but do add it to the top. Deelish!
DelilahB4 4 years ago
I absolutely love this recipe
Shannon 4 years ago
Delicious!!
egosko1 4 years ago
Very easy to make and delicious! Will definitely make again
Leslie 4 years ago
So quick and easy and my steak hating husband loved it because it was soooo tender! My only regret is that the cheese didn’t crisp up due to so much liquid in the pan during cooking with the lid on. I may just put the cheese on the top next time. We will definitely be having this again! Thank you!
jaycgoneketo 4 years ago
This was good, unfortunately for meg I ilhas the wrong piece of steak and maybe the wrong Parmesan cheese so it didn’t come out like on the picture... my husband loved it , I thought it was ok. I’ll give it another try soon.
Cadettii 4 years ago
I used Koshered salt instead of table salt and Ghee instead of butter and it came out great! So delicious!
jcwewright 5 years ago
I love the flavors. I just cooked the steak for as long as I usually do but when I turned it over and covered with cheese, I covered the pan until it was cooked to my preference. Thank you for the recipe!
Kelby1870 5 years ago
So yummy! Turned out juicy and flavorful!
TByrd 5 years ago
Easy and super flavorful!!! Great on its own or cut for a salad
Anonymous 5 years ago
Very simple and tasty! I used the thin cut NY steaks. The next time, and there will be, I'll shave the cook time a bit and reduce the salt as the parmesan provides enough salt. We had it with riced cauliflower and sauteed spinach & kale. Complete dinner in under 30 minutes!
Shaili1 5 years ago
Delicious! I would probably just do one layer of the parm cheese on one side because it was a bit too salty for my taste. Overall great - my husband loved it!
soozee49f8 5 years ago
A little overdone for our liking, but flavor was incredible! Next time I'll shorten the cooking time, but definitely will be a next time.
Savent 5 years ago
Very tasty
MelC 5 years ago
The flavor on this was outstanding! Had a harder time getting the cheese to stick and brown. Absolutely great tasting!
Lupe 5 years ago
It was very good and easy to prepare. I loved it!!!
Fclamorjr 5 years ago
Where is the 2.7 carbs coming from?
RenS1019 5 years ago
Recipe writer my seasonings almost all state 0 carbs. Even in the garlic and onion powder the amount is so small it seems odd it would add up to that many carbs.
recipewriter 5 years ago
Seasonings and large amounts of cheese do add small amounts of carbs. Most here would come from the dried seasonings.
1621 5 years ago
Delicious!