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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Greek Salad
This low carb take on a traditional Greek salad combines all the classic flavors of the dish but with an emphasis on more fats and less carbs!
Ideal for summer afternoons or to accompany meat or fish, this salad would serve two as a main or four as a side salad.
The recipe calls for 1 tablespoon of fresh oregano, if this is unavailable, this can be swapped for 2 teaspoons of dried oregano.
Net Carbs
5.6 g
Fiber
2.5 g
Total Carbs
8.1 g
Protein
5.3 g
Fats
18.4 g
210 cals
#1 Low Carb & Keto Diet App Since 2010
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Ingredients
Cherry Tomatoes
6 cherry
Pine Nuts
1 tablespoon
Thyme Fresh
2 tsp
Peppermint Fresh Mint
1 tbsp
Oregano Leaves by Tone's
1 tablespoon
Olive Oil
1 tablespoon
Kalamata Olives
½ cup
Feta Cheese
⅓ cup, crumbled
Red Onions
¼ medium
Cucumber
¼ large
Salt
⅛ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 4
10 min
Step 1
Finely slice the red onion, dice the cucumber and quarter the tomatoes. Add to a large mixing bowl and stir to combine.Step 2
Finely chop the mint and oregano and pick the thyme leaves. Add to the mixing bowl along with the olives. Season with a little salt and pepper and toss to combine.Step 3
Crumble the feta cheese over the salad and stir through.Step 4
To serve, drizzle the salad with the olive oil and scatter over the pine nuts.
Comments
FavorableKetone988335 a year ago
I really enjoyed this recipe! I have made it twice!
LizPepper a year ago
This was really good!!
IneffableMacadamia264406 2 years ago
This….. is……. Everything!!! I’ve made this the last 2 weeks!! It is sooooo good!
FabulousRadish574906 3 years ago
Very refreshing, but wanted more flavor in the dressing so I added lemon juice, lemon zest, anchovy paste, and minced garlic. Replaced mint with fresh basil and pine nuts with toasted walnuts.
StellarKetone913219 3 years ago
Added some bacon and let me tell y’a, it’s delicious.
PacMom 3 years ago
So good
Danduhlion 3 years ago
So far this is my favorite lunch to make myself since I started keto. Soo yummy and healthy.
SuperKetone905425 3 years ago
Love Greek salads
MelMiner 3 years ago
Loved this
Cavy1976 3 years ago
Had it as a side so had a little less then a serving. It was delicious.
hmpowers74b7 4 years ago
I think I’m confused on these recipes. It says it Yields 2 servings per bowl but at the top it defraud to 1 serving. Do I need to change that or the yeold To make it for just me?
Shinebright 4 years ago
The recipe is for two servings, the macros are for only one of those two servings
Anonymous 4 years ago
Can you sub cabbage or spinach?
Tiggger 2 years ago
Sub for which ingredient?
Brevis 4 years ago
I’m Greek and we use some fresh lemon juice in this type of salad, is it ok to use some?
20sailor 3 years ago
No reason not to
Linda 4 years ago
Awesome!
Kellyann 5 years ago
I loved it!
Sculpty 5 years ago
No lettuce? Why?
Tula’s 3 years ago
Greek sala does Not have lettuce. This is an Americanized version of Greek salad. In Greece, they do not use lettuce. Some restaurant are using it for American tourists that don’t know... and make it chipper...
recipewriter 5 years ago
Hi, Greek salads do not traditionaly add lettuce but feel free to add some if you wish.