Low Carb Greek Salad

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Low Carb Greek Salad

26 ratings

This low carb take on a traditional Greek salad combines all the classic flavors of the dish but with an emphasis on more fats and less carbs!

Ideal for summer afternoons or to accompany meat or fish, this salad would serve two as a main or four as a side salad.

The recipe calls for 1 tablespoon of fresh oregano, if this is unavailable, this can be swapped for 2 teaspoons of dried oregano.

  • Net Carbs

    5.6 g

  • Fiber

    2.5 g

  • Total Carbs

    8.1 g

  • Protein

    5.3 g

  • Fats

    18.4 g

210 cals

Low Carb Greek Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Cherry Tomatoes

    Cherry Tomatoes

    6 cherry

  • Pine Nuts

    Pine Nuts

    1 tablespoon

  • Thyme Fresh

    Thyme Fresh

    2 tsp

  • Peppermint Fresh Mint

    Peppermint Fresh Mint

    1 tbsp

  • Oregano Leaves by Tone's

    Oregano Leaves by Tone's

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Kalamata Olives

    Kalamata Olives

    ½ cup

  • Feta Cheese

    Feta Cheese

    ⅓ cup, crumbled

  • Red Onions

    Red Onions

    ¼ medium

  • Cucumber


    ¼ large

  • Salt


    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

Recipe Steps

steps 4

10 min

  • Step 1

    Finely slice the red onion, dice the cucumber and quarter the tomatoes. Add to a large mixing bowl and stir to combine.
    Step 1
  • Step 2

    Finely chop the mint and oregano and pick the thyme leaves. Add to the mixing bowl along with the olives. Season with a little salt and pepper and toss to combine.
    Step 2
  • Step 3

    Crumble the feta cheese over the salad and stir through.
    Step 3
  • Step 4

    To serve, drizzle the salad with the olive oil and scatter over the pine nuts.

Comments 21

  • FavorableKetone988335

    FavorableKetone988335 a year ago

    I really enjoyed this recipe! I have made it twice!

    • LizPepper

      LizPepper a year ago

      This was really good!!

      • IneffableMacadamia264406

        IneffableMacadamia264406 2 years ago

        This….. is……. Everything!!! I’ve made this the last 2 weeks!! It is sooooo good!

        • FabulousRadish574906

          FabulousRadish574906 2 years ago

          Very refreshing, but wanted more flavor in the dressing so I added lemon juice, lemon zest, anchovy paste, and minced garlic. Replaced mint with fresh basil and pine nuts with toasted walnuts.

          • StellarKetone913219

            StellarKetone913219 2 years ago

            Added some bacon and let me tell y’a, it’s delicious.

            • PacMom

              PacMom 3 years ago

              So good

              • Danduhlion

                Danduhlion 3 years ago

                So far this is my favorite lunch to make myself since I started keto. Soo yummy and healthy.

                • SuperKetone905425

                  SuperKetone905425 3 years ago

                  Love Greek salads

                  • MelMiner

                    MelMiner 3 years ago

                    Loved this

                    • Cavy1976

                      Cavy1976 3 years ago

                      Had it as a side so had a little less then a serving. It was delicious.

                      • hmpowers74b7

                        hmpowers74b7 4 years ago

                        I think I’m confused on these recipes. It says it Yields 2 servings per bowl but at the top it defraud to 1 serving. Do I need to change that or the yeold To make it for just me?

                        • Shinebright

                          Shinebright 4 years ago

                          The recipe is for two servings, the macros are for only one of those two servings

                      • Anonymous

                        Anonymous 4 years ago

                        Can you sub cabbage or spinach?

                        • Tiggger

                          Tiggger a year ago

                          Sub for which ingredient?

                      • Brevis

                        Brevis 4 years ago

                        I’m Greek and we use some fresh lemon juice in this type of salad, is it ok to use some?

                        • 20sailor

                          20sailor 3 years ago

                          No reason not to

                      • Linda

                        Linda 4 years ago


                        • Kellyann

                          Kellyann 5 years ago

                          I loved it!

                          • Sculpty

                            Sculpty 5 years ago

                            No lettuce? Why?

                            • Tula’s

                              Tula’s 3 years ago

                              Greek sala does Not have lettuce. This is an Americanized version of Greek salad. In Greece, they do not use lettuce. Some restaurant are using it for American tourists that don’t know... and make it chipper...

                            • recipewriter

                              recipewriter 5 years ago

                              Hi, Greek salads do not traditionaly add lettuce but feel free to add some if you wish.