Keto Cold Garlic Parm Zoodles

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    2 min

Keto Cold Garlic Parm Zoodles

22 ratings

This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your main entree. 2. You can add a healthy percentage of fat to your meal in an easy, low-carb recipe. The zoodles are a little crunchy, but the coating of parmesan and oily garlic makes this side dish truly addicting.

Jessica L.

  • Net Carbs

    4 g

  • Fiber

    1.3 g

  • Total Carbs

    5.4 g

  • Protein

    6.7 g

  • Fats

    10.7 g

140 cals

Keto Cold Garlic Parm Zoodles

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Zucchini


    4 ounce

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Lemon Juice

    Lemon Juice

    ¼ teaspoon

  • Salt


    0.5 teaspoon

  • Black Pepper

    Black Pepper

    0.25 teaspoon

  • Garlic


    1 teaspoon, chopped

  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, grated

Recipe Steps

steps 2

2 min

  • Step 1

    Use a spiralizer to cut the zucchini into noodles. You may want to use thinner zucchini noodles, instead of thick noodles, for a more enjoyable texture. Combine all the ingredients in a bowl.Toss gently before serving.
    Step 1
  • Step 2


Comments 21

  • CJStrong

    CJStrong a year ago

    I'm not big on cold sides, so I heated this up with the same ingredients. I was amazed how flavorful it was. I will definitely be making this again.

    • Deerobss

      Deerobss 3 years ago

      amazing recipe i didn’t modify anything and thank god i didn’t !

      • Jashae1

        Jashae1 4 years ago

        Can you use frozen zucchini noodles

        • MGP81

          MGP81 4 years ago

          Does this reheat well if I meal prep a day ahead?

          • recipewriter

            recipewriter 4 years ago

            You could easily microwave this recipe!

        • Linda

          Linda 5 years ago

          How many servings will you get out of this recipe?

          • MimiX8

            MimiX8 7 months ago

            As is, is one serving. You can adjust the serving at the top any any recipe and it will adjust the ingredients.

          • recipewriter

            recipewriter 5 years ago

            The original recipe here is just a single serving

        • Farahhussein

          Farahhussein 5 years ago

          Love this! Easy to make and super tasty

          • ChristoMax

            ChristoMax 5 years ago

            I removed the lemon, and (to me) it’s much much better. The lemon was not working for me. Great and simple recipe though!

            • TaylorAR

              TaylorAR 5 years ago

              Love this! I added some basil pesto (1g net carb added) and it was just great! So simple and I got a complement on my culinary abilities in the break room at work.

              • Ginger

                Ginger 5 years ago

                Made them spaghetti Angel hair thin and heated everything but the cheese in a pan to warm it up. So,so simple and tasty the after flavor leaves you feeling satisfied

                • Anonymous

                  Anonymous 5 years ago

                  Simple, tasty and delicious!!

                  • Arabella

                    Arabella 5 years ago

                    So good! Cooked the zucchini for 3 minutes in microwave. Warm and still crunchy. Family loved it.

                    • LostGirl

                      LostGirl 5 years ago

                      I cooked the zoo does for a minute in the microwave so they were still crunchy. I may have used too much garlic and I always add extra 😳

                      • Stiffy78

                        Stiffy78 5 years ago

                        I used the larger noodle cut and steamed them for about 3 minutes...they were so yummy...warm but still crunchy. I do not like mushy zucchini.

                        • Indigo

                          Indigo 5 years ago

                          Amazing as a side. I ate them warm instead.

                          • JeremeWatts

                            JeremeWatts 5 years ago

                            Good even when like me you forget to make a side dish, very quick to make

                            • 145 goal

                              145 goal 6 years ago

                              Love this and I added a raw egg at the end of cooking to give myself the spagetti carbonara effect, also added 1 slice of cooked bacon, delish

                              • lizzyrb94

                                lizzyrb94 5 years ago

                                Nanette in the recipe you don’t cook them but not everyone likes them raw. Personally I just sauté them with the all the ingredients except lemon juice and Parmesan for 2-3 minutes then add the remaining ingredients and turn off the stove

                              • Nanette

                                Nanette 5 years ago

                                The recipe doesn’t mention cooking. For how long did you cook them? Mine tend to fall apart when I try.