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prep time
2 min
cook time
0 min
ready time
2 min
Keto Cold Garlic Parm Zoodles
This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your main entree. 2. You can add a healthy percentage of fat to your meal in an easy, low-carb recipe. The zoodles are a little crunchy, but the coating of parmesan and oily garlic makes this side dish truly addicting.
Jessica L.
Net Carbs
4 g
Fiber
1.3 g
Total Carbs
5.4 g
Protein
6.7 g
Fats
10.7 g
140 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
4 ounce
Olive Oil
½ tablespoon
Lemon Juice
¼ teaspoon
Salt
0.5 teaspoon
Black Pepper
0.25 teaspoon
Garlic
1 teaspoon, chopped
Parmesan Cheese
2 tablespoon, grated
Recipe Steps
steps 2
2 min
Step 1
Use a spiralizer to cut the zucchini into noodles. You may want to use thinner zucchini noodles, instead of thick noodles, for a more enjoyable texture. Combine all the ingredients in a bowl.Toss gently before serving.Step 2
Enjoy!
Comments
CJStrong 10 months ago
I'm not big on cold sides, so I heated this up with the same ingredients. I was amazed how flavorful it was. I will definitely be making this again.
Deerobss 3 years ago
amazing recipe i didn’t modify anything and thank god i didn’t !
Jashae1 4 years ago
Can you use frozen zucchini noodles
MGP81 4 years ago
Does this reheat well if I meal prep a day ahead?
recipewriter 4 years ago
You could easily microwave this recipe!
Linda 4 years ago
How many servings will you get out of this recipe?
MimiX8 6 months ago
As is, is one serving. You can adjust the serving at the top any any recipe and it will adjust the ingredients.
recipewriter 4 years ago
The original recipe here is just a single serving
Farahhussein 5 years ago
Love this! Easy to make and super tasty
ChristoMax 5 years ago
I removed the lemon, and (to me) it’s much much better. The lemon was not working for me. Great and simple recipe though!
TaylorAR 5 years ago
Love this! I added some basil pesto (1g net carb added) and it was just great! So simple and I got a complement on my culinary abilities in the break room at work.
Ginger 5 years ago
Made them spaghetti Angel hair thin and heated everything but the cheese in a pan to warm it up. So,so simple and tasty the after flavor leaves you feeling satisfied
Anonymous 5 years ago
Simple, tasty and delicious!!
Arabella 5 years ago
So good! Cooked the zucchini for 3 minutes in microwave. Warm and still crunchy. Family loved it.
LostGirl 5 years ago
I cooked the zoo does for a minute in the microwave so they were still crunchy. I may have used too much garlic and I always add extra 😳
Stiffy78 5 years ago
I used the larger noodle cut and steamed them for about 3 minutes...they were so yummy...warm but still crunchy. I do not like mushy zucchini.
Indigo 5 years ago
Amazing as a side. I ate them warm instead.
JeremeWatts 5 years ago
Good even when like me you forget to make a side dish, very quick to make
145 goal 6 years ago
Love this and I added a raw egg at the end of cooking to give myself the spagetti carbonara effect, also added 1 slice of cooked bacon, delish
lizzyrb94 5 years ago
Nanette in the recipe you don’t cook them but not everyone likes them raw. Personally I just sauté them with the all the ingredients except lemon juice and Parmesan for 2-3 minutes then add the remaining ingredients and turn off the stove
Nanette 5 years ago
The recipe doesn’t mention cooking. For how long did you cook them? Mine tend to fall apart when I try.