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prep time
4 min
cook time
15 min
ready time
19 min
Keto Cod With Pancetta And Caper Spinach
This simple cod dish is packed with flavor and perfect for a simple mid week meal.
The cod is served on a bed of spinach combined with crisp pancetta and salty capers. This would work well alongside a portion of buttery cauliflower mash.
Net Carbs
2 g
Fiber
1.9 g
Total Carbs
3.1 g
Protein
35.3 g
Fats
42.6 g
526 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Cooked From Fresh
2 fillet - each 4 ounce raw
Olive Oil
2 tablespoon
Baby Spinach
3 cup, cut pieces
Garlic
1 clove
Diced Pancetta by Waitrose
6 ounce
Capers
½ tablespoon, whole pieces
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
19 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.Step 2
Lay the cod fillets on the foil. Season and drizzle over the olive oil. Wrap the foil up around the fish to create a parcel and bake for 15 minutes or until opaque and tender.Step 3
Whilst the cod is cooking, heat the remaining olive oil in a frying pan over a medium heat and add the pancetta. Cook until browned all over.Step 4
Mince the garlic and roughly chop the capers. Add them to the pan with the pancetta, frying gently until fragrant.Step 5
Add the spinach to the pan and stir into the pancetta until just wilted.Step 6
Serve the baked cod on top of the pancetta and caper spinach.
Comments
FantasticKale702819 a year ago
This meal was delicious. The spinanch with the slight saltiness from the pancetta and a hint of garlic. The fish just tops it off 👌 Will be making again.
FatNurse8020 5 years ago
Absolutely delicious. The spinach is outstanding. I did as suggested and served it with cauliflower mash. I would definitely serve this at a dinner party. Easy to prepare.