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prep time
15 min
cook time
50 min
ready time
1 h 5 min
Easy Keto Spinach and Feta Quiche
If you're looking for delicious Keto spring recipes, try our Easy Keto Spinach and Feta Quiche. It's a delightful dish that combines simplicity with deliciousness. Perfect for breakfast, brunch, or even a light dinner, this quiche is packed with wholesome ingredients and keto-friendly goodness. With tender spinach, creamy feta cheese, and a hint of aromatic garlic and dill, each bite is a burst of flavor that will satisfy your taste buds and keep you feeling satisfied. Whether you're following a keto lifestyle or simply looking for a nutritious and flavorful meal option, this quiche is sure to become a favorite in your recipe repertoire.
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach for fresh in this recipe. Be sure to thaw and drain the frozen spinach thoroughly before using it in the quiche.
Can I use a different type of cheese instead of feta?
Absolutely! While feta adds a delicious tangy flavor to the quiche, you can experiment with other cheeses such as cheddar, mozzarella, or goat cheese based on your preference.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and store it in the refrigerator for up to 2-3 days. Simply reheat individual slices in the microwave or oven before serving.
Can I freeze leftover quiche?
Yes, this quiche freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Can I customize the ingredients in this quiche?
Absolutely! Feel free to customize the ingredients in this quiche to suit your taste preferences. You can add additional vegetables, such as mushrooms or bell peppers, or experiment with different herbs and spices for added flavor.
Net Carbs
3.7 g
Fiber
2.1 g
Total Carbs
5.8 g
Protein
9.8 g
Fats
19 g
227 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spinach
500 g
Extra virgin olive oil
1 tbsp
Garlic
2 clove
Heavy cream
0.5 cup
Almond milk
0.5 cup
Egg
4 large
Dill weed, dried
1 tsp
Feta cheese
100 g
Black pepper
0.25 tsp
Onion
40 g
Butter
1 tbsp
Recipe Steps
steps 6
1 h 5 min
Step 1
Peel and finely chop the onion and garlic. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onions and garlic and cook for 5 minutes, or until translucent.Step 2
Rinse, drain, and roughly chop the spinach. Add the spinach to the pan and continue to cook for about 5 minutes more, or until wilted. Remove from the heat and set aside.Step 3
In a medium bowl, crack the eggs and add the heavy cream, almond milk, dried dill, and black pepper. Whisk well to combine. Set it aside.Step 4
Preheat the oven to 160°C (320°F). Grease the bottom of a 20cm (8 inch) baking dish with butter. Spread the prepared spinach evenly over the bottom of the pan and crumble the feta cheese on top.Step 5
Pour the egg mixture over the spinach and cheese. Bake for 50 minutes, or until the center comes out dry when tested with a toothpick. Let the quiche cool for about 10 minutes before removing it from the pan.Step 6
Serve immediately or store for later. It pairs perfectly with sour cream or a dollop of Greek yogurt. Enjoy!
Comments
Petunia G a month ago
I’m still learning how to adapt recipes. I love carb manager app. This recipe says it serves 6, so I baked the ingredients in a 6 count muffin pan ( hoping that 1/6 of the recipe equals one serving) … Came out perfect and delicious. I froze the other 5 in zip-closure bags and now I can just pull one out, microwave and be out the door on my way to my volunteer work.
ExcellentKale442817 2 months ago
Absolutely delicious! Turned out perfect.
ExcellentKale442817 2 months ago
We really enjoyed this recipe! Came out just perfect!
LookOnTheBrightSide 2 months ago
I can’t wait to try this!
Offroadracer299 2 months ago
this was delicious