20-minute Keto Taco Soup

This chicken Keto soup is a creamy, cozy, and flavorful dish perfect for quick mid-week dinners. It has all the flavors of a chicken taco but contains 4g of carbs only. Because we are using rotisserie chicken, this low-carb soup takes 5 minutes to prepare and under 15 minutes to cook yet packs a ton of flavor.

How to make this Keto taco soup?

Start by sautéing onions and garlic in butter. Add the green pepper, canned tomatoes, and spices. Cook for a couple of minutes, then add the chicken stock and cream cheese. Add the chopped rotisserie chicken once the cream cheese melts, and let the soup simmer for 10 minutes. Adjust seasoning, add your desired toppings, and serve immediately.

Is this chicken taco soup suitable for meal prep?

This recipe is one of the best Keto soup recipes for meal prep because it’s easy and budget-friendly. The next time you cook this dish, double or triple the recipe, serve some of it for dinner, and store the rest in air-tight containers. Keep the containers in the fridge for up to 3 days, or freeze them for 3 months.

Do you have to use rotisserie chicken?

You don’t have to, but using rotisserie chicken will save you a lot of time and work. It will also add a roasted flavor to your soup. However, if you have some leftover chicken lying in the fridge, this recipe is a great way to use it. If none of these options work for you, then you can cook chicken from scratch. Just do what’s best for you.

What toppings pair well with this Keto-friendly soup?

Toppings are a great way to emphasize the taco flavors in this soup. You can add fresh ingredients like cilantro, parsley, jalapenos, tomatoes, and creamy elements like avocado or sour cream. Also, don’t forget to add some acidity by squeezing a little bit of lemon or lime.