Keto Microwave Parmesan Crisps

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Keto Microwave Parmesan Crisps

Keto Microwave Parmesan Crisps are a wonderful Low Carb snack idea. These crisps, which you can purchase from the store, are super easy to make at home for a fraction of the cost. Small pieces of parmesan cheese are placed on parchment paper and microwaved until they bubble and crisp. After cooking, they easily remove from the paper to make another round of crisps.

How long do these take to make?

Each batch of parmesan crisps takes one minute on high in the microwave and yields about six pieces. Feel free to double, triple or quadruple the batch for more.

How long will these last?

The crisps will store for up to one week in an airtight container at room temperature (if they last that long) but are best eaten fresh!

What type of parmesan cheese do I use?

The only type of parmesan cheese that will work is a hard block. Do not use grated or shredded cheese.

Serving suggestions

Serve these with a classic side dish like Keto Spinach and Artichoke Dip:

https://www.carbmanager.com/recipe-detail/ug:c6023426-6875-7608-bfcc-27a0995d7c2c/keto-spinach-and-artichoke-dip

  • Net Carbs

    0.9 g

  • Fiber

    0 g

  • Total Carbs

    0.9 g

  • Protein

    10.1 g

  • Fats

    7.1 g

111 cals

Keto Microwave Parmesan Crisps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Parmesan cheese

    Parmesan cheese

    1 oz

Recipe Steps

steps 3

5 min

  • Step 1

    Line a dinner plate with a piece of parchment paper. Cut the parmesan cheese into tiny pieces (about twelve from a one-ounce piece). Add six pieces to a plate making sure they have as much room as possible in between each other.
    Step 1
  • Step 2

    Microwave for one minute on high. Allow to cool enough to touch them.
    Step 2
  • Step 3

    Then peel them from the paper. Set aside as they will crisp as they cool. Eat immediately.
    Step 3

Comments 4

  • Keterfer

    Keterfer 3 years ago

    Ooo! Trying this today!😋

    • MarvellousMacadamia284829

      MarvellousMacadamia284829 3 years ago

      Filled that gap of something tasty, low carb to take out when people were eating nibbles. Funny everyone love's them instead of chippies and Crackers.

      • Csp

        Csp 3 years ago

        My favorite flavor is Parmesan crisps done in microwave. Other cheese works also.

        • Kazellis6

          Kazellis6 3 years ago

          Quick, easy and nice savoury, crunchy alternative to crisps (chips).