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prep time
5 min
cook time
0 min
ready time
5 min
Low Carb Ultimate Chia Seed Pudding
Chia seed pudding is one of the easiest vegan keto recipes and a great way to fill up on fiber and is a great way to add fat to your diet as you can top it with seeds, nuts, and all kinds of nut butter.
What kind of milk can I use?
Any Keto-friendly milk works here from cow’s milk to non-dairy milk like soy milk, cashew milk, almond milk, and coconut milk. Stir away from canned coconut milk, though, as it tends to make the pudding too thick.
Can I double the recipe?
Yes, you can double the recipe. The only difference is you will need to make sure you are stirring the chia seed pudding a couple of times before you let it go overnight as the seeds tend to sink to the bottom and coagulate without thickening the whole mixture. Stirring prevents this from happening.
What other toppings can I add?
Keto-friendly berries, sliced almonds, peanut butter, chopped dark chocolate are all fun ways to make this chia seed pudding your own.
Net Carbs
6.9 g
Fiber
10.2 g
Total Carbs
17.1 g
Protein
10.6 g
Fats
28.7 g
345 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Milk
2 cup
Chia Seeds
6 tablespoon, whole pieces
Blueberries
4 tablespoon, whole pieces
Almond Butter
8 tablespoon
90% Cocoa Supreme Dark Chocolate by Lindt Excellence
4 squares
Recipe Steps
steps 5
5 min
Step 1
In a quart-sized container, combine add the milk.Step 2
Add the chia seeds and give them a good stir.Step 3
Top the container with a lid, and place in the fridge overnight. Stir them several times before allowing the mixture to go overnight as the seeds tend to clump to the bottom which prevents the entire mixture from thickening. Stirring it a couple of times prevents this from happening.Step 4
The next day, once the pudding has thickened, pour a serving of pudding into a bowl.Step 5
Top each bowl with fresh blueberries, 2 tbsp of almond butter and 1 square of dark chocolate chopped. Serve immediately.
Comments
BlithesomeArugula223428 a year ago
I would recommend that you switch the almond milk with oat milk and add 1/2 cup of vanilla flavoured greek protein yogurt with a tablespoon of maple syrup. Gives it a lot me flavor. Also there’s way too much milk. You only need 1/2 cup of milk and 1/4 cup of chia seeds. So to sum it up try this instead 1/2 cup of oat milk 1/2 cup of Greek yogurt vanilla flavoured 1/4 cup of chia seeds Pinch of salt A dash of vanilla A tablespoon of maple syrup Toppings: fruit of your choice, a little bit of Greek yogurt and a little honey if you want
Mary Jane 2 years ago
Haven't tried this yet, but it seems to be lacking a sweetener to taste. I use unflavored almond milk in mine and also heavy cream. I add Monkfruit to my liking and then vanilla and any other flavoring I want. I've done banana, chocolate, almond and even strawberry
UnbelievableMacadamia259021 3 years ago
I went maybe 4 spoons in and I couldn't anymore. I liked the chia pudding by itself. I'm thinking I'll change it up a bit next time. I'm going to try vanilla Almond milk, chia and berries.
StellarRadish691049 3 years ago
How long can this recipe be stored in the refrigerator?
Reba 3 years ago
Add a teaspoon of real vanilla to the milk/chia seed mix The next day add a few tablespoons to 2 oz of fage 5 percent yogurt 1/2 tsp lankanto munk fruit sweetener and some cinnamon Looks Kinda like oatmeal, I also add a heaping tablespoon of the keto granola Yummy and just over a 100 calories and about 3 to 4 carbs , I also make a scrambled egg on the side with a veg yummy
Leah Porter-Samuels 3 years ago
This Chia Seed pudding is better with raspberries because they have a lower carb content.
Reb 4 years ago
I wasn’t sure about the blueberries and almond butter together but it was delicious. Also the amount of almond butter seemed like too much but nope. Very good recipe, I will make it again for sure.
Clau 4 years ago
Love this!! It was yummy! I put some cocoa nibs instead of the square of the dark chocoloate. Love the taste with almond butter!
Bev 4 years ago
Not very tasty made as directed. May try again with other ingredients.
Jen966 a year ago
I add cinnamon and cardamom to mine to give it some more flavour