Low Carb Italian Plate

10 ratings

These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory breakfast, a quick lunch or an easy dinner. There are so many tasty parts to this plate, I think you will be quite satisfied and pleased! It’s definitely a meal to look forward to. I like to use mini mozzarella balls for this!

Net Carbs

6.9 g
Fiber

4.4 g
Total Carbs

9.4 g
Protein

24.5 g
Fats

69.3 g

751 cals

Quantity

Serving Size

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Arugula

1 cup, cut pieces
Extra Virgin Olive Oil

1 tablespoon
Dry Salami

6 medium slice - 3 1/8" diameter x 1/16" - each 0.4 ounce
Pitted Kalamata Olives by Mezzetta

8 olives
Mozzarella Cheese

1 ounce
Walnuts

¼ cup, chopped
Sour Cream

2 tablespoon
Parsley

1 tablespoon, chopped
Crushed Red Pepper Flakes by 365

⅛ tsp
Coarse Kosher Salt by Morton

⅛ tsp

Step 1

Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.
Step 2

Fold the salami slices in half and shingle them side by side. Add to the plate next to the greens.
Step 3

Add the mozzarella balls and drizzle with a little olive oil, red pepper flakes and parsley. Add the olives in a small pile to the plate as well as the walnuts.
Step 4

Add a dollop of sour cream to the plate and enjoy!

Comments 22

Teris 3 years ago

I don’t see where the carbs are - 6??

0
- Wendy02891 2 years ago
  
  Olive oil has no carbs. Mozzarella has plenty. Walnuts even more.
  
  0
- IAT2020 2 years ago
  
  Walnuts
  
  0
- Leon3D 3 years ago
  
  Olive oil i think
  
  0
lowcarbdieter3760 5 years ago

Love meals Like this. I used Peloponnes spread for the olives. Mixed it and the sour cream together and put on my meat “crackers”. Topped with salad mix and cheese. Delicious!

7
Sonia 5 years ago

Omg this turned out so good! I also added pesto. The arugula with olive oil salt and chilli flakes gave a unique and delightful taste. A must have!

2
God’s child 6 years ago

Instead of walnuts could pickled cauliflower be substituted? If so what would be the measurement of cauliflower to keep the carb count the same for this? Thanks!

4
Iloveketo 6 years ago

Can I substitute black olives?

4
elise 6 years ago

Simple and satisfying. I really enjoyed this. The sour cream made me raise my eyebrow but it did go really well with everything!

2
Averil 6 years ago

My second day on Keto. Loved this recipe!! I love salads and this will help me not miss my usual un-Keto salads.

1
Sue 7 years ago

Will throw it all together and making a wonderful salad!!

4
Doodle Bug 7 years ago

What could I substitute for the sour cream?

2
- SuperAvocado127323 3 years ago
  
  Greek Yogurt works great
  
  2
- Katie_Macadamia 3 years ago
  
  Greek Yogurt could also be substituted for the sour cream
  
  0
- GorgeousAvocado632980 3 years ago
  
  I use ricotta or Marscapone
  
  0
- recipewriter 7 years ago
  
  Creme fraiche or mayo would work great!
  
  0
ktribble 7 years ago

What can I substitute for the olives?

0
- recipewriter 7 years ago
  
  Capers or jarred roasted red peppers would be similar in nutritional value!
  
  1
Claire 7 years ago

What can I substitute for the salami.

0
- recipewriter 7 years ago
  
  Prosciutto would be a great substitute!
  
  0
christy_mike9420 7 years ago

So delicious and filling

0
- recipewriter 7 years ago
  
  I'm glad you liked it!!
  
  0

Low Carb Italian Plate

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Comments 22