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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Italian Plate
These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory breakfast, a quick lunch or an easy dinner. There are so many tasty parts to this plate, I think you will be quite satisfied and pleased! It’s definitely a meal to look forward to. I like to use mini mozzarella balls for this!
Net Carbs
6.9 g
Fiber
4.4 g
Total Carbs
9.4 g
Protein
24.5 g
Fats
69.3 g
751 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Arugula
1 cup, cut pieces
Extra Virgin Olive Oil
1 tablespoon
Dry Salami
6 medium slice - 3 1/8" diameter x 1/16" - each 0.4 ounce
Pitted Kalamata Olives by Mezzetta
8 olives
Mozzarella Cheese
1 ounce
Walnuts
¼ cup, chopped
Sour Cream
2 tablespoon
Parsley
1 tablespoon, chopped
Crushed Red Pepper Flakes by 365
⅛ tsp
Coarse Kosher Salt by Morton
⅛ tsp
Recipe Steps
steps 4
10 min
Step 1
Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2
Fold the salami slices in half and shingle them side by side. Add to the plate next to the greens.Step 3
Add the mozzarella balls and drizzle with a little olive oil, red pepper flakes and parsley. Add the olives in a small pile to the plate as well as the walnuts.Step 4
Add a dollop of sour cream to the plate and enjoy!
Comments
Teris a year ago
I don’t see where the carbs are - 6??
Wendy02891 9 months ago
Olive oil has no carbs. Mozzarella has plenty. Walnuts even more.
IAT2020 9 months ago
Walnuts
Leon3D a year ago
Olive oil i think
lowcarbdieter3760 4 years ago
Love meals Like this. I used Peloponnes spread for the olives. Mixed it and the sour cream together and put on my meat “crackers”. Topped with salad mix and cheese. Delicious!
Sonia 4 years ago
Omg this turned out so good! I also added pesto. The arugula with olive oil salt and chilli flakes gave a unique and delightful taste. A must have!
God’s child 4 years ago
Instead of walnuts could pickled cauliflower be substituted? If so what would be the measurement of cauliflower to keep the carb count the same for this? Thanks!
Iloveketo 5 years ago
Can I substitute black olives?
elise 5 years ago
Simple and satisfying. I really enjoyed this. The sour cream made me raise my eyebrow but it did go really well with everything!
Averil 5 years ago
My second day on Keto. Loved this recipe!! I love salads and this will help me not miss my usual un-Keto salads.
Sue 5 years ago
Will throw it all together and making a wonderful salad!!
Doodle Bug 5 years ago
What could I substitute for the sour cream?
SuperAvocado127323 a year ago
Greek Yogurt works great
Katie_Macadamia a year ago
Greek Yogurt could also be substituted for the sour cream
GorgeousAvocado632980 2 years ago
I use ricotta or Marscapone
recipewriter 5 years ago
Creme fraiche or mayo would work great!
ktribble 5 years ago
What can I substitute for the olives?
recipewriter 5 years ago
Capers or jarred roasted red peppers would be similar in nutritional value!
Claire 6 years ago
What can I substitute for the salami.
recipewriter 6 years ago
Prosciutto would be a great substitute!
christy_mike9420 6 years ago
So delicious and filling
recipewriter 6 years ago
I'm glad you liked it!!