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prep time
7 min
cook time
9 min
ready time
16 min
Keto Pan Fried Lemony Fennel With Thyme And Shallot
This sweet, buttery fennel is pan fried with aromatic fresh thyme, tender shallot and a hint of zesty lemon until soft and golden.
This is a quick and easy side dish, loaded with fats, flavor and low carb veggies.
This makes a great side dish to accompany roasted meats, perfect served alongside Sunday lunch.
Net Carbs
1.9 g
Fiber
1.2 g
Total Carbs
3.1 g
Protein
0.5 g
Fats
6.3 g
68 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Thyme, Fresh
2 teaspoon, chopped
Shallot
1 tablespoon, chopped
Fennel Bulb, Raw
1-½ cup
Olive Oil
1 tablespoon
Unsalted Butter
1 tablespoon
Lemon Juice
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 2
16 min
Step 1
Slice a very thin layer from the very base of the fennel bulb so that the core still remains intact. Slice the stalks and any fronds and discard. Slice the fennel bulb into thin, half inch wide strips and thinly slice the shallot. Heat the oil in a skillet over a medium heat. Add the thinly sliced fennel and shallot and pan fry gently for 3-4 minutes or until fork tender.Step 2
Add the butter to the skillet to melt then add the lemon juice, thyme, salt and pepper. Pan fry for 2-3 minutes more or until the fennel is softened and starting to caramelize around the edges. Serve hot.
