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prep time
5 min
cook time
9 min
ready time
14 min
Keto Adult Lunchable
Feel like a kid with this adult version of lunchables! Crackers are replaced with parmesan crisps, and you can stack slices of cheddar cheese and turkey as you please. Don’t let your kids see, though, or they’ll be asking for their own lunchable!
Jessica L.
Net Carbs
5.4 g
Fiber
0 g
Total Carbs
5.5 g
Protein
34.4 g
Fats
28.6 g
424 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Parmesan Cheese
6 tablespoon, shredded
Cheddar Cheese
1-½ slice- each 3/4 ounce
Turkey Slices
3 slice - each 1 ounce
Recipe Steps
steps 3
14 min
Step 1
Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Arrange individual tablespoons of parmesan cheese into circles on the tray. Spread them out thin, but don’t let the edges touch each other. Bake the tray for 7-9 minutes - until the cheese is completely melted and the edges turn lightly golden. Set the tray aside to cool when done baking.Step 2
While the parmesan crisps are cooking, cut the remaining cheese and turkey slices into quarters. You should get 6 slices of cheddar and 12 slices of turkey. For the turkey, you may need to trim the edges of the slices to get squares.Step 3
Once your parmesan crisp have completely cooled, remove them from the tray and onto a plate. Stack your adult lunchable as you wish! Each parmesan crisp should have 2 slices of turkey and 1 slice of cheese.
Comments
UnbelievableCauliflower421544 a year ago
Where are the carbs coming from? I’m using organic roasted chicken breast and there’s less than one carb per serving. The cheese doesn’t have any carbs.
Mimi_53 2 years ago
How many of these can you have at lunch?
CMSawyer 3 years ago
I don't heat the house using an oven if I can avoid it so I shredded 1 oz of Parmeson cheese and dropped it onto my glass microwave plate in little circles. Put "cook power" on 8 and cooked 4 minutes. Let cool and removed from micro plate with a knife. These crackers are great, thinkin might use a cheese mixture next time.
OutstandingAvocado991863 3 years ago
Delicious!
fairyprincess2178 3 years ago
Declious. I love this app. So many new recipes to try that I would of never thought of 🙂
x.jennyboo 5 years ago
Much more delicious than the store bought kid lunchables I used to eat before keto!!
Torinoraine 5 years ago
My husband and i love these!